Nutrition alone can be a minefield of jargon, and sports nutrition is the same. This article therefore should serve as a good starting point for those people wanting to learn more about sports nutrition (and…
With summer just around the corner, I’ve put together my top tips on how to stay healthy in the hot weather! Bring on the sunshine 🙂 1) Stay Hydrated: When it’s hot, our bodies…
Have you ever wondered how to increase your metabolism? Or which foods increase metabolism? Or even how to calculate how many calories you need a day? Well wonder no more, I have the answers in…
How many park runs have you done this year? And what has been your personal best? When I was asked these questions by Personal Trainer Stuart Amory a few weeks ago, I wondered what on earth he…
I’m currently training for my first 5K adventure race in June (the Zest Challenge!), which has inspired this mini series of blog posts in which I’ll be covering everything; from what to wear, to how…