The other week Aptaclub told me about the shocking statistic that more than a quarter of women feel that they can’t or shouldn’t exercise whilst being pregnant. This is of course completely untrue and is…
Earlier this year I was asked to write an article all about eating for sport for a special ‘Boys’ edition of the magazine Teen Breathe. I of course jumped at the chance and thought that I…
With January over, and (for most of us), our New Year’s Resolutions now a distant memory, in this blog post we’re going to look at how exactly to go about making long-term changes to your…
Hey guys! So I’m back with a new blog post and video for you 🙂 Sorry I’ve been MIA, but let me explain; if you follow me on social media then you’ll know that the…
So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation? If you feel that the weather is…