Protein Carrot Cake Muffins



  1. Pre-heat the oven to 180 degrees C
  2. In a bowl mix the quick oats/oat flour, cinnamon, nutmeg, baking powder, baking soda, salt and protein powder
  3. In another bowl mix together the grated carrots, egg whites, yoghurt and stevia
  4. Combine the wet and dry ingredients together and then stir in the nuts or dried fruit
  5. Divide batter between 12 x greased muffin cases (grease with 1 cal spray oil) or non-stick muffin cases
  6. Bake for 25 minutes, allow to cool and enjoy!


*I used My Protein Whey .. if you’re using skimmed milk powder add 1 tsp of vanilla and a dash of milk/water if the mixture is too dry

The walnuts increases the healthy fats in these muffins!

Recipe by Nics Nutrition at