Blueberry & Chia Seed Jam
Ingredients
- 250g (2.5 cups) fresh blueberries
- 1 tbsp boiling water
- squeeze of lemon
- 1/2 tbsp honey
- 1 tsp cinnamon
- 2 tbsp chia seeds
Instructions
- Add the blueberries and water to a pan over a medium heat and simmer for 3-5 minutes until soft
- Use a potato masher to crush the berries into a paste - leave as chunky as you wish!
- Stir in the lemon juice, honey and cinnamon to taste (adding more or less as needed)
- Remove from the heat and stir in the chia seeds
- Allow to cool before transferring to a bowl, covering and popping in the fridge for 1-2 hours where it will firm up to the consistency of jam. Then enjoy!
Notes
This recipes provides 10 servings
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 24 | ||
% Daily Value | ||
Total Fat 0.7 g | 1% | |
Total Carbohydrates 3 g | 1% | |
Protein 0.6 g | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/blueberry-cinnamon-chia-seed-jam/