Blueberry & Chia Seed Jam



  1. Add the blueberries and water to a pan over a medium heat and simmer for 3-5 minutes until soft
  2. Use a potato masher to crush the berries into a paste - leave as chunky as you wish!
  3. Stir in the lemon juice, honey and cinnamon to taste (adding more or less as needed)
  4. Remove from the heat and stir in the chia seeds
  5. Allow to cool before transferring to a bowl, covering and popping in the fridge for 1-2 hours where it will firm up to the consistency of jam. Then enjoy!


This recipes provides 10 servings

Nutrition Facts

Amount Per Serving

Calories 24

% Daily Value

Total Fat 0.7 g


Total Carbohydrates 3 g


Protein 0.6 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at