Bircher muesli is naturally sweet and tastes delicious. It’s also great for your energy levels as it has a low glycaemic index (keeps you going for longer), is high in soluble fibre (helps to reduce cholesterol) and is packed with vitamins and minerals.
*To make this recipe Gluten-Free use Gluten-Free Oats
Nutritional values may differ depending on ingredients/amounts used - shown is for the basic recipe soaked over night.
Amount Per Serving
% Daily Value
Total Fat 3 g
Total Carbohydrates 55 g
Dietary Fiber 7 g
Protein 10 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/bircher-muesli-recipe/