Baked Almond Apple Rings
Ingredients
- 1 large apple - cored and sliced into rings (~1-1.5cm width)
- 2 tbsp melted coconut oil (heat in the microwave for a minute or so)
- 1/2 cup (50g) of ground almonds
- 1/2 tsp of cinnamon
- 1/2 tsp of nutmeg
Instructions
- Pre-heat your oven to 190 degrees C (375 degrees F)
- Mix together the ground almonds with the cinnamon and nutmeg
- Dip your apple chunks (on both sides) in to the melted coconut oil and then roll both sides in the almond mix
- Place on a wire rack & bake for 5-7 mins, flip the apples and bake for another 5-7 mins
- Turn your oven up to the highest temperature it goes to and bake for a further 3-5 minutes with the door open (until your apples are nice and soft!)
- Serve your apple slices with fat-free Greek yoghurt and extra cinnamon.. agave nectar or maple syrup would also be delicious!
Notes
Serves 2.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 180 | ||
% Daily Value |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/baked-almond-apple-rings/