Avocado & Coriander Salad



  1. Chop up the coriander into little pieces - I used a rocking knife** for this for ease, and add to a salad bowl**
  2. Slice up the the tomatoes, avocado & red onion and add to the coriander before adding the kidney beans
  3. Mix well and serve or add a dressing - simply mix 3 parts olive oil to 1 part vinegar (e.g. balsamic or white wine) with an optional dash of lemon juice & black pepper


*Nutritional stats are per 1/4 of the salad without the dressing.

**You can get Rocking Knifes from Amazon, as well as Salad Bowls! 

Nutrition Facts

Amount Per Serving

Calories 238

% Daily Value

Total Carbohydrates 19 g


Dietary Fiber 13 g


Protein 7 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at