With technology becoming an integral part of our daily lives, more of us are turning to smartwatches to help track our health and fitness. But do these sleek devices actually motivate us to move more…
The answer is most certainly yes, and here is what to do about it. Last week was ʼmental health awaresness weekʼ and the theme, set by the Mental Health Foundation, was Movement: moving for our…
YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin – Edbury Press From expert dietitian, Nichola Ludlam-Raine,…
The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From ancient grains…
This recipe is super quick to whip up, looks impressive and is delicious too. In order to create a satisfying salad, you need to make sure that it’s balanced to include all of the major…
