*To make this recipe Gluten-Free use gluten-free oats
**Whey protein powder can be replaced with skimmed milk powder (plus 1/2-1 tsp of vanilla/cocoa/stevia for flavour)
***Add more water/milk to your mix for a lighter pancake (or you could even add 1/2 tsp baking powder!)
Nutrition stats are for the entire pancake batch (3 pancakes for 1 person!)
Amount Per Serving | ||
---|---|---|
Calories 240 | ||
% Daily Value | ||
Total Fat 2 g | 3% | |
Total Carbohydrates 27 g | 9% | |
Protein 27 g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/american-style-banana-protein-pancakes/