Homemade Winter Vegetable Soup
Ingredients
- 1 leek
- 3 carrots (peeled)
- 1 red onion
- 4 celery sticked (trimmed)
- 2 parsnips
- 1 small sweet potato (peeled)
- 600-700ml vegetable stock
- 1 tsp ground cumin
- salt & pepper to taste
Instructions
- Chop up your vegetables and add them into your soup maker along with the stock (I used a Knorr stock pot and mixed 1 pot with 700ml of boiling water) and press 'chunky'. Wait for 28 minutes and then press 'blend' to the desired consistency, stir in the cumin, salt and pepper. Serve!
OR
- Chop up the vegetables and add them to a pan. Add the stock, bring to the boil, cover and simmer for 25 minutes until the vegetables are soft. Blend the mixture with a hand blender until your desired consistency. Stir in the herbs and simmer for 5-10 minutes before serving!
Notes
Serves 4 people.
To increase the fibre and protein of this soup content you could add some lentils, kidney beans or white beans!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 97 | ||
% Daily Value | ||
Total Fat 0.4 g | 1% | |
Total Carbohydrates 16 g | 5% | |
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/winter-vegetable-soup-recipe/