Vanilla Protein Loaf
Ingredients
- 90g (1 cup) oats*
- 90g (~3 scoops) vanilla protein powder
- 70g (1/4 cup) Quark/Extra light cream cheese
- 2 egg whites
- 65ml (1/4 cup) milk
- 200g 100% fruit apple puree**
- 2 tsp vegetable oil
- 1 tsp vanilla essence
- Optional: dried cranberries/raisins/chocolate chips***
Instructions
- Pre-heat your oven to 165 degrees C / 325 degrees F
- Mix together the oats and protein powder
- Add the Quark/cream cheese, egg whites, milk, fruit puree, vanilla & oil then whisk until smooth
- Stir in any optional ingredients
- Pour your mixture into a silicone loaf mould or greased baking tin & bake for 30-35 mins
- Allow to cool & slice into 10 pieces (wrap in foil or cling film for later!)
- This loaf tastes great on its own or topped with Greek yoghurt, Nutella or nut butter e.g. peanut, almond or cashew
Notes
*To make this recipe gluten free use gluten free oats
**I found 100% apple puree in the baby food ailse or you can make your own by stewing apples
***Nutritional information given is without any ‘optional’ ingredients
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 98 | ||
% Daily Value | ||
Total Fat 2 g | 3% | |
Total Carbohydrates 9 g | 3% | |
Protein 10 g | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/vanilla-protein-loaf/