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Turkey Meatloaf Muffins

Ingredients

Instructions

  1. Preheat your oven to 190 degrees C
  2. In a bowl mix together the spices (do not skip this step!) and oats
  3. Add the mince and mix well before adding in the chopped vegetables, egg and mixing again
  4. Using your hands, roll the mixture into 6 balls and pop them into a silicone muffin tray or regular muffin tray greased with oil (you could you spray oil for this)
  5. Bake for 40 minutes before popping them on kitchen paper for a couple of minutes (to soak up any excess juices)
  6. Serve 2-4 turkey muffins in a pitta pocket with tzatziki or hummus and salad or alternatively slice them up & add to a tomato sauce to serve with pasta! Store in the fridge or enjoy immediately.

Notes

*The smaller you chop the veg the better! Aim to use a heaped 1/2 cup full of vegetables in total!

Nutritional stats provided are for 1 turkey meatloaf muffin (this recipe makes 6!).

Nutrition Facts

Amount Per Serving

Calories 165

% Daily Value

Total Fat 8 g

12%

Total Carbohydrates 6 g

2%

Protein 17 g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at http://nicsnutrition.com/turkey-meatloaf-muffins/