Turkey Meatloaf Muffins
Ingredients
- 500g turkey mince
- 1 egg
- 1/2 cup (45g) oats
- 1 tsp garlic granules
- 1 tsp black pepper
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/2 white onion*
- 1/2 celery stalk*
- 1/2 pepper* - optional
Instructions
- Preheat your oven to 190 degrees C
- In a bowl mix together the spices (do not skip this step!) and oats
- Add the mince and mix well before adding in the chopped vegetables, egg and mixing again
- Using your hands, roll the mixture into 6 balls and pop them into a silicone muffin tray or regular muffin tray greased with oil (you could you spray oil for this)
- Bake for 40 minutes before popping them on kitchen paper for a couple of minutes (to soak up any excess juices)
- Serve 2-4 turkey muffins in a pitta pocket with tzatziki or hummus and salad or alternatively slice them up & add to a tomato sauce to serve with pasta! Store in the fridge or enjoy immediately.
Notes
*The smaller you chop the veg the better! Aim to use a heaped 1/2 cup full of vegetables in total!
Nutritional stats provided are for 1 turkey meatloaf muffin (this recipe makes 6!).
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 165 | ||
% Daily Value | ||
Total Fat 8 g | 12% | |
Total Carbohydrates 6 g | 2% | |
Protein 17 g | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/turkey-meatloaf-muffins/