Tuna Feta Frittatas
Ingredients
- 6 eggs
- 75ml milk
- 1 tin of sweetcorn (~260g)
- 2 tins of tuna, flaked* (~225g)
- 100g light feta cheese
- black pepper
- 1 tbsp of coriander or chives
Instructions
- Pre-heat your oven to 200 degrees C (180 C for a fan oven)
- Beat the eggs in a large bowl and add in your milk, tuna, sweetcorn, feta cheese, herbs and black pepper
- Mix with a fork
- Spoon the mixture into 12 silicone muffin cases or a metal muffin tins lined with baking paper (& sprayed with 1 cal spray oil if needed)
- Bake in the oven until the egg is cooked (15-25 minutes depending on your oven)
- Serve with salad & sweet potato wedges (my choice!)
Notes
*You can swap the tinned tuna for tinned salmon if you prefer!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 93 | ||
% Daily Value | ||
Total Fat 4 g | 6% | |
Total Carbohydrates 3 g | 1% | |
Protein 10 g | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/tuna-feta-frittatas/