All Recipes and Posts Tagged Gluten Free

Quinoa Porridge

Quinoa Porridge Recipe

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Average Rating: (4.4 / 5)

Ever since visiting Nourish (Sheffield’s only fast food restaurant!) I have been craving quinoa porridge. Nourish teased me with it on ...

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Acai Bowl Recipe

How to Make an Acai Bowl

Average Rating: (5 / 5)

If you’ve heard the phrase “acai bowl” banded about (or have seen the amazing pictures of them on Pinterest or ...

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Healthy Lamb Kebabs

Greek Yoghurt Marinade for Lamb Kebabs

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Average Rating: (4.6 / 5)

Following on from my other ‘Greek’ Style healthy recipes (my Santorini Salad & Homemade Tzatziki Dip), here is a recipe ...

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Low calorie hummus recipe

Low Calorie Healthy Hummus Recipe

Average Rating: (4.7 / 5)

Hummus (or houmous!) not only tastes great, but it’s packed with protein, healthy fats and soluble fibre – making it ...

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Healthy Green Smoothie Recipe

Banana, Kiwi & Spinach Smoothie

Average Rating: (3.2 / 5)

Following on from yesterday’s healthy “Sun Set Smoothie” recipe made by the amazing Si, here is my delicious “Tropical Green ...

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Blueberry & Chia Seed Jam

Blueberry & Cinnamon Chia Seed Jam

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Average Rating: (4 / 5)

Hello! So, if you’re anything like me then you LOVE JAM.. and after discovering an excess of chia seeds in ...

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Beef Tagine

Beef & Vegetable Tagine with Cauliflower Rice

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Average Rating: (4.4 / 5)

I’ve cooked this dish several times now and every time it gets a huge thumbs up – which is why ...

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High protein berry smoothie

High Protein Berry Smoothie

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Average Rating: (5 / 5)

If you’re a smoothie fan like me then you’ll love the simplicity of this high protein berry smoothie – it’s ...

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Gluten free christmas cake

No Added Sugar & Gluten Free Christmas Cake

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Average Rating: (4.6 / 5)

The other week Sukrin challenged me to make their no added sugar, dairy free and gluten free Christmas cake (with ...

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Healthy Strawberry Men

Strawberry Santa Men

Average Rating: (5 / 5)

How cute are these festive Strawberry Santa Men?! They make the perfect healthy snack over the Christmas period .. although ...

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Quorn-Vegan-Mediterranean-Socca

Quorn™ Vegan Mediterranean Socca Pizza

Average Rating: (5 / 5)

The other week Quorn™, invited me down to London to cook up some delicious new meat-free & vegan recipes with some fabulous ...

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Pumpkin Latte

Healthy Pumpkin Spice Tea or Coffee Latte!

Average Rating: (4.3 / 5)

Seeing those ‘red cups’ really reminds me of Christmas BUT for some reason I’m never a big fan of coffee ...

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Baked Banana Oats

Baked Berry & Banana Oats

Average Rating: (5 / 5)

So I’m super excited to announce that I’m teaming up with the amazing campaign ‘Shake Up Your Wake Up’ for ...

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Chocolate Bark

Homemade Dark Chocolate Bark

Average Rating: (4.6 / 5)

If you’re a dark chocolate lover like me then you HAVE to try this recipe. Having said that though I’m ...

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Healthy Quorn Sausage Casserole

Quorn Meat Free Sausage & Apple Stew

Average Rating: (4.6 / 5)

Autumn (or Fall if you live across the pond!) is well and truly here, which for me means one thing ...

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Matcha latte recipe

Matcha Green Tea Latte Recipe

Average Rating: (5 / 5)

Last year I was given a tub of matcha green tea and to be honest I didn’t really know what ...

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Pesto and creme fraiche chicken

Pesto & Creme Fraiche Chicken

Average Rating: (4.4 / 5)

I’ve made this dish three times now, and each time it hasn’t disappointed!   It’s high in protein, is cooked ...

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Quorn Gluten Free Quorn Casserole

Gluten & Meat Free Bean Casserole

Average Rating: (5 / 5)

This week I’ve posted all about ‘gluten’, which you can read about [here]. If you are gluten-free then this recipe ...

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Healthy Brownies with Coconut Flour

Healthy Brownies with Coconut Flour

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Average Rating: (4.6 / 5)

One of the most common questions that I get goes a little something like this “Help! I’ve bought some coconut ...

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Healthy lemon muffins

Healthy Lemon Muffins

Average Rating: (5 / 5)

If you’re after a healthy muffin recipe with a lemon twist then look no further (plus this recipe is easy ...

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Healthy apple crumble

Healthy Apple Crumble with Oats

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Average Rating: (4.4 / 5)

I’ve been meaning to make a healthy apple crumble recipe ever since I started blogging (which was over 3 years ...

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Chicken Coconut Curry

Chicken & Butternut Squash Coconut Curry

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Average Rating: (5 / 5)

The other week I got my hands on the new cookbook from Soulmate Food; Fitness Gourmet (available from Amazon) and have been REALLY ...

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High protein balls

High Protein Snack Balls with Wedges & Weights!

Average Rating: (5 / 5)

If you’re looking for an easy, no bake, high protein snack that tastes amazing then you’ve come to the right ...

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Baked Aubergine with Chickpeas

Aubergine Bake with a Chickpea Salad

Average Rating: (5 / 5)

Hey guys! Last week I uploaded my weekly YouTube video on a Thursday (instead of a Sunday!) because I’ve collaborated ...

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Orange & Carrot Water

Carrot & Orange Water with Juicy Bits

Average Rating: (5 / 5)

There’s nothing more refreshing, healthy and enjoyable than a cool glass of flavoured water. Iced ‘plain water’ seems to be ...

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How to make protein fluff

How to Make Protein Fluff!

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Average Rating: (4.3 / 5)

Have you heard of protein fluff before?!! If you use protein powder and have never tried it then you are ...

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Protein Peanut Butter

How to Make Chocolate Protein Peanut Butter

Average Rating: (4 / 5)

I’ll let you into a little secret.. I LOVE peanut butter and eat it by the spoon/jar (can anyone relate ...

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Chicken & Egg Muffin

Chicken & Egg Pots

Average Rating: (5 / 5)

These chicken and egg pots are so simple to make that I bet you’ll wonder why you’ve never thought of ...

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Easter Chocolate Macaroon Nests

Healthy Easter Macaroon Nests with Mini Eggs!

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Average Rating: (4.8 / 5)

Happy Easter everyone!   If you’re familiar with my blog/my ethos then you’ll know that I promote and live by ...

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Chocolate Protein Mousse

Quick Chocolate Protein Mousse

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Average Rating: (4.7 / 5)

You know those moments when you’re craving chocolate .. but you don’t want to go over-board and indulge in a ...

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Healthy Sainsbury's Dips!

Three Healthy Dips & Chips Recipe

Average Rating: (4.8 / 5)

If you’re looking for healthy party snack recipes then you’ve found them! Dips and chips are the ideal ‘finger food’ ...

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Chocolate Protein Pancakes

Chocolate Protein Pancakes!

Average Rating: (4.5 / 5)

After making a video for my Greek Yoghurt Healthy Pancake Recipe I thought it was time to make a protein ...

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Mince with Lettuce Tacos

Mince in Baby Gem Lettuce Tacos

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Average Rating: (4.2 / 5)

I’ve seen lettuce leaves used as ‘tacos’ before in recipes and after trying it in a recipe fell in love! ...

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Healthy Spanish Chicken

Spanish Chicken with Harissa

Average Rating: (5 / 5)

If you’re looking for a quick and easy dinner recipe that is healthy AND tastes amazing then you’ve found it! ...

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Salmon & Avocado Wraps

Healthy Portable Lunch Ideas

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Average Rating: (4.6 / 5)

If you’re looking for portable and healthy lunch ideas to take to work (or uni/school!) then this blog post is ...

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Chicken Melt with Parma Ham

Chicken & Spinach Melts with Parma Ham

Average Rating: (5 / 5)

This recipe went down a storm in my house which means only one thing.. I HAD to blog it!! The ...

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Chocolate Protein Muffins

Chocolate & Raspberry Protein Muffins

Average Rating: (4.5 / 5)

When you get used to eating copious amounts of chocolate/chocolate every day over Christmas I for one cannot just go ...

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Healthy Juice Recipes

Five Healthy, Delicious Juice Recipes!

Average Rating: (4.6 / 5)

Hello January and Goodbye Christmas Chocolate .. well almost .   If you’re anything like me and indulged over the ...

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Healthy Nutella Pudding

Healthy Nutella Pudding

Average Rating: (4.6 / 5)

This delicious chocolate pudding is made from 100% healthy ingredients and it honestly tastes better than Nutella – well almost!! ...

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Healthy Winter Vegetable Soup

Winter Vegetable Soup Recipe

Average Rating: (4.3 / 5)

Homemade soup really is the ultimate healthy meal or snack. It’s warm, comforting, delicious and to top it off it ...

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Healthy Gingerbread Protein Cookies

Healthy Gingerbread Cookies

Average Rating: (5 / 5)

If you’re after a healthy christmas snack or dessert idea then look no further than these AMAZINGLY tasty & healthy ...

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Hangover Juice Recipe

Hangover Helper Juice Recipe

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Average Rating: (5 / 5)

Ever wondered how to get rid of a hangover?! Well, of course prevention is better than the cure and there ...

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Delicious Chickpea Blondie (healthy!) cookies!

Chickpea Blondie Cookies (& a dip!)

Average Rating: (4 / 5)

If you’re anything like me then you’ll love to make healthier versions of things like cookies.. and these Chickpea Blondie ...

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Delicious Baked Fish with a Tomato Sauce Recipe

Baked Fish with a Tomato Sauce

Average Rating: (4.3 / 5)

After I received so many nice comments about my baked eggs recipe I wanted to post a super quick, easy ...

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Baked eggs with yoghurt

Baked Sweet Figs with Yoghurt

Average Rating: (5 / 5)

If you’re after a delicious and healthy Autumn/Fall dessert recipe then you’ve found it! .. Although having said that I’m ...

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No Bake Carrot Cake Balls

No Bake Healthy Carrot Cake Bites

Average Rating: (4.6 / 5)

These No Bake Carrot Cake Bites taste amazing and they contain 100% healthy ingredients! As well as being packed with vitamin ...

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Baked Eggs

Healthy Baked Eggs (perfect for brunch!)

Average Rating: (4.6 / 5)

I’ve never made “baked eggs” before I set about trialling this recipe but I really was SO impressed. They taste ...

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Healthy Fish & Chips

Healthy Fish & Chips Recipe

Average Rating: (5 / 5)

If you’re looking for a healthier way to enjoy the British classic ‘Fish & Chips’ then this recipe is for ...

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healthy mocktail

Healthy Pina Colada Mocktail

Average Rating: (4.8 / 5)

If you’re after a Healthy Pina Colada Mocktail Recipe (aka Cocktail Recipe without the Rum added!) then you’ve come to ...

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No Bake Protein Truffles

No Bake Protein Truffles

Average Rating: (5 / 5)

No Bake CHOCOLATE Protein Truffles .. yes you heard right. AND you can eat the entire batch all in one ...

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Salad with Fruit Recipe

Fruity Salad Collab with MindOverMunch!

Average Rating: (5 / 5)

If you’re looking for healthy salad recipes using fruit then you’ve come to the right place! These salad recipes are ...

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Green Juice Recipes

Healthy Green Juice Recipes

Average Rating: (5 / 5)

If you’ve read my Tefal Infiny Press Revolution Review then you’ll know that a juicer is the latest gadget to ...

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Avocado Coriander Salad

Avocado & Coriander Summer Superfood Salad

Average Rating: (4.9 / 5)

If you’re after a super delicious salad recipe that is perfect for a summer BBQ or lunch on the go ...

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Skinny Tuna Salad Nicoise

Skinny Salad Niçoise Recipe

Average Rating: (5 / 5)

If you live in the UK then you will know that the weather has been SO HOT.. If you live ...

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Nutty Balls and Protein Balls

No Bake Protein Energy Balls

Average Rating: (4.8 / 5)

If you love no-bake healthy snacks then you will love these power balls! They are literally bursting with goodness (lots of ...

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Greek yoghurt ice lollies

Greek Yoghurt & Berry Ice Lollies

Average Rating: (5 / 5)

These homemade fruit smoothie ice-lollies are perfect for summer and taste INCREDIBLE! They are made from just two main ingredients ...

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Salmon Salad

Salmon, Chickpea & Quinoa Salad .. Perfect for Lunch!

Average Rating: (4.5 / 5)

If you’re after a delicious and healthy lunch idea that is easy to make and is perfect for a Tupperware ...

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Cauliflower Pizza

Healthy Cauliflower Base Pizza

Average Rating: (4.2 / 5)

If you’re after a healthy pizza recipe that WON’T break the calorie balance and WILL nourish you from the inside ...

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Healthy strawberry mousse

Healthy Strawberry Mousse

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Average Rating: (5 / 5)

This healthy strawberry mousse recipe tastes amazing and is super light & refreshing too.   It’s also packed with vitamin ...

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Kale crisps

Kale Crisps Recipe

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Average Rating: (5 / 5)

Kale crisps are super simple to make and they taste like “healthy crisps” – my friend’s words, not mine! Kale ...

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Mint Chocolate Protein Smoothie

Mint Chocolate Protein Smoothie

Average Rating: (5 / 5)

This week sees the launch of Alpro’s ‘Almond Mornings’ Campaign, which is all about encouraging people to kick start their ...

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Almond Cookies

Healthy Almond Cookies

Average Rating: (4.8 / 5)

To kick of January here are my Healthy Almond Cookies, adapted from and inspired by The Whole Pantry.. these cookies are made from ...

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Healthy Oriental Stir Fry

Skinny & Oriental Peanut Ginger Stir-Fry

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Average Rating: (4.7 / 5)

The other week John Lewis asked me if I wanted to try out some of their cookware with a delicious ...

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two ingredient pancakes

2 Ingredient Pancakes (gluten free & dairy free!)

Average Rating: (4.2 / 5)

I love pancakes, and when I saw Cassey from Blogilates post a picture of ’2 ingredient pancakes’ on Instagram, I knew ...

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Oat and Apple Bars

Oat & Apple Breakfast Bars

Average Rating: (4.3 / 5)

These oat based snack bars are both healthy and taste incredible, and they’re super simple to make as well.   ...

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Meatloaf muffins

Turkey Meatloaf Muffins

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Average Rating: (5 / 5)

When deciding on a recipe to blog I take into account the following things… 1) Health, 2) Taste, 3) Looks.. ...

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healthy shepherds pie

Healthy Shepherds Pie

Average Rating: (4.8 / 5)

The other week I was introduced to a fab free app called ‘MyRhythm’ which lets you track the foods that ...

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Cauliflower Soup

Dairy Free Creamy Cauliflower Soup

Average Rating: (5 / 5)

This autumn soup recipe tastes amazing and even better, it’s dairy-free – so nobody needs to miss out on the ...

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No Bake Protein Balls

No Bake Peanut Butter Protein Balls

Average Rating: (4.3 / 5)

These no bake Peanut Butter Protein Balls taste amazing .. there is no other word for them!! They are raw, ...

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FroYo

Healthy Frozen Yoghurt – FroYo!

Average Rating: (5 / 5)

Have you heard of ‘FroYo’ ?! FROzen YOghurt is the ultimate, guilt-free, homemade frozen treat that tastes AMAZING and is ...

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Brown Rice Quiche

Healthy Quiche with a Brown Rice Crust

Average Rating: (4.8 / 5)

If you’re looking for a healthy quiche recipe that tastes AMAZING yet doesn’t have a single ounce of pastry (and ...

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Healthy Greek yoghurt pancakes

Greek Yoghurt Healthy Pancake Recipe

Average Rating: (4.5 / 5)

If you’re after a super quick and simple yoghurt based pancake recipe that gives you the most delicious, high protein ...

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Protein Flapjack

Healthy Protein Flapjack Recipe

Average Rating: (4 / 5)

If you’re looking for a high protein flapjack recipe that’s packed with healthy ingredients then look no further!   This ...

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Frozen Banana Bites

Frozen Banana & Nut Butter Chocolate Bites

Average Rating: (4.4 / 5)

If you’re a fan of my no bake healthy truffles, then you will love this recipe! These delicious frozen bites ...

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Cucumber Limeade

Cleansing Cucumber Limeade

Average Rating: (5 / 5)

The other week, Brita (the maker of Brita Filters) launched a ‘Better with BRITA’  food and drink campaign, designed to ...

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Stuffed Chicken Breast

Chicken Breasts Stuffed with Veggies & Skinny Mozzarella

Average Rating: (4.7 / 5)

If you love chicken then you will love this recipe! Chicken is not only a great, low-fat (SKIP THE SKIN!) ...

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No Bake Truffles

No Bake Healthy Chocolate Truffles!

Average Rating: (4.9 / 5)

I decided to give my new food processor a run for its money last weekend by creating some delicious, no-bake, ...

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Healthy Turkey Tikka Masala

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Average Rating: (4.4 / 5)

I love turkey as it’s not only low in fat and high in protein, but it’s cheap too! As well ...

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Black Bean Cookies

Chocolate Black Bean Cookies

Average Rating: (4.4 / 5)

Cookies.. made from black beans?! Yes, it may sounds crazy but DON’T knock it until you’ve tried it!! These cookies ...

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Healthy Lemon Chicken Risotto

Average Rating: (4.7 / 5)

Risotto is not only a tasty, super easy, and relatively cheap meal to make but it’s healthy, nutritious and balanced ...

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Sugar-Free Skinny Iced Mocha

Average Rating: (5 / 5)

In the summer, there’s nothing quite like enjoying an iced-coffee in the sunshine. Watch your waist-line though as a coffee-shop ...

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Santorini healthy salad

Santorini Greek Salad

Average Rating: (5 / 5)

If you’ve seen my tzatziki dip recipe then you’ll know that I’ve just come back from the beautiful island of ...

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Tzatziki Recipe Yoghurt

Healthy Tzatziki Dip Recipe

Average Rating: (4.8 / 5)

I love eating abroad, simply because you are opened up to a whole host of new recipes and food inspiration! ...

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Melon Berry

Melon Berry 100% Fruit Smoothie

Average Rating: (5 / 5)

Summer has finally arrived here in England and what better way to celebrate than with a smoothie! I love smoothies ...

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Peanut Butter Skinny Dip

Skinny Peanut Butter Dip!

Average Rating: (4.9 / 5)

I love peanut butter, however given that it has a whopping 600 calories per 100g (and I can quite easily ...

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Summer green almond milk smoothie

Summer Green Kiwi Kale & Strawberry Smoothie

Average Rating: (4.4 / 5)

So many of you have sent me pictures of my Green Monster Smoothie Recipe (with spinach and blueberries) that I ...

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Healthy Eton Mess

Healthy Eton Mess

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Average Rating: (4.2 / 5)

Eton Mess is a classic British summer dessert, however the original version is LOADED with both fat and calories (thanks ...

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Strawberry Banana Protein Shake

Strawberry & Banana Protein Work-Out Shake

Average Rating: (4.9 / 5)

Smoothies and shakes can be a super tasty way of getting the right balance of carbs to protein either before and after a ...

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Frittatas

Tuna & Feta Frittata Recipe

Average Rating: (4.6 / 5)

This is one of my all time favourite recipes.   Frittatas are not only super delicious but they are super healthy ...

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Mocha Protein Shake

*Wide Awake* Mocha Protein Shake

Average Rating: (4.9 / 5)

This smoothie tastes incredible, and if you love chocolate and coffee then you will love it too! It’s high in protein ...

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Healthy Ice Cream

Three Ingredient Banana Ice Cream!

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Average Rating: (5 / 5)

Hurray! The sun is finally shining here in England In the summer sunshine, nothing beats a lovely ice cream.. but ...

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Healthy Waffles

Healthy Waffle Recipe!

Average Rating: (4.9 / 5)

Waffles have always intrigued me, but given that the majority are loaded with sugar and butter I’ve never been a ...

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Turkey Burger

Healthy Turkey Burger Recipe

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Average Rating: (4.9 / 5)

Looking for an alternative to a traditional beef burger? This turkey recipe is super tasty, low in calories, and has an extra ...

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Carrot cake protein muffins

Carrot Cake Protein Muffin Recipe

Average Rating: (4.3 / 5)

These Carrot Cake Protein Muffins are super tasty and are not only high in protein and fibre but count towards one of ...

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Popcorn

Homemade Popcorn!

Average Rating: (4.7 / 5)

Home-popped popcorn is a seriously healthy treat. Per cup it provides just 30 calories and being a whole-grain is a ...

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Super foods Salad

Superfoods Salad – Perfect for Meal Prep!

Average Rating: (4.9 / 5)

All vegetables, fruits and salads are ‘superfoods’ in my eyes.. After all, they are bursting with nutrients that are beneficial ...

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Maxitone Bars

Healthy Banana Protein Bar Recipe

Average Rating: (4.9 / 5)

These banana protein bars taste amazing and are super easy to make (check out the video above!). They make the perfect ...

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Healthy Scrambled Eggs

Healthy Scrambled Eggs

Average Rating: (5 / 5)

The benefits of breakfast are endless (well almost!): 1) Breakfast gives you energy - It tops up your energy stores for ...

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Chocolate granola

Healthy Chocolate Granola Recipe

Average Rating: (5 / 5)

Most shop-bought chocolate based cereals are LOADED with sugar (just check out the label!).. however this granola/muesli recipe is different as ...

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Apple Almond Rings

Baked Almond Apple Rings

Average Rating: (5 / 5)

This recipe is super easy to make and is perfect for dessert. It’s the perfect amount of sweetness with savoury ...

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Beef slow cooker

Slow Cooker Beef & Vegetable Recipe

Average Rating: (4.4 / 5)

The other week I finally took the plunge and got my hands on a slow cooker.. I’d heard great things ...

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Lentil veg soup

Healthy Parsnip & Lentil Soup Recipe

Average Rating: (5 / 5)

As I’ve said before, soups are fantastic for health.. they are crammed with nutrients, vitamins and minerals and are super ...

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Pumpkin

How to Make Pumpkin Spice

Average Rating: (5 / 5)

Spices add calorie free flavour and most have extra health benefits too.. for example cinnamon can help to stabilise blood ...

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Lentil soup

Carrot & Apple Soup

Average Rating: (5 / 5)

I’m a big fan of soups – they make the perfect lunch as well as healthy starter. Soups are also ...

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Pumpkin bites 2

No Bake Pumpkin Bites!

Average Rating: (5 / 5)

Ok, I have a confession. This recipe was created by accident!! I set out with every intention to create some ...

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Overnight Oats Recipe

Overnight Oats with Chia Seeds

Average Rating: (4.5 / 5)

Today I bring you my all-time-fave breakfast.. and this time it’s been jazzed up.. Over Night Oats with Chia Seeds. ...

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Chickpea Protein brownies

Chocolate Chickpea Protein Brownies

Average Rating: (4.5 / 5)

There seems to be a lot of love for my (sweet potato) protein brownies but not everybody liked the idea of ...

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Salmon Pate

Healthy Salmon Pate Dip

Average Rating: (4.3 / 5)

I have a habit of blogging recipes that involve oily fish – first there was the light & creamy salmon ...

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Grapes

Zingy Frozen Grapes

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Average Rating: (5 / 5)

Grapes are bursting with anti-oxidants, vitamins and minerals and they are super delicious and low in calories too – perfect ...

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Protein Brownies with Sweet Potato

Sweet Potato Protein Brownie Recipe

Average Rating: (4.6 / 5)

Would you believe me if I told you that these gorgeous chocolate brownies are actually good for you?!   These ...

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Apple Crisps

How to Make Apple Crisps

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Average Rating: (4.5 / 5)

Apple crisps are a great little healthy snack. They are bursting with vitamins, minerals and fibre, are virtually fat-free and ...

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Soya Berry Smoothie

Berry & Soya Milk Smoothie

Average Rating: (4.1 / 5)

Smoothies are a great way of getting your ’5 a day’ and this particular recipe contains at least 2 of ...

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Banana PB Smoothie

Banana & Peanut Butter Smoothie

Average Rating: (4.3 / 5)

Today’s recipe is one that I’ve been meaning to blog for a while.. a healthy smoothie recipe with one of ...

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Lemon Icecubes

Lemon Ice Cubes!

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Average Rating: (5 / 5)

Keeping hydrated is important not only for your health and skin but for your weight too, as hunger can get ...

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Healthy Chocolate Milk

Skinny Chocolate Milk – Hot or Cold!

Average Rating: (4.1 / 5)

Who says that chocolate milk is just for kids?! This rich & indulgent chocolate drink is super tasty and you ...

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Vanilla bread

Vanilla Protein Loaf

Average Rating: (4.8 / 5)

This vanilla protein loaf is like a healthy but sweeter version of bread and it tastes amazing. It’s the perfect on ...

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Overnight Oats Recipe

Overnight Oats

Average Rating: (4.7 / 5)

I love breakfast and my personal favourite is porridge (or oatmeal for you US readers!). In the summer though, I ...

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High Protein Banana & Rhubarb Loaf

Average Rating: (4.9 / 5)

Protein powders are often used by individuals who are trying to ‘bulk up’, however they aren’t essential. When protein powders are taken at the ...

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Healthy Mackerel Dip

Average Rating: (4.8 / 5)

This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic ...

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Chickpeas

Roasted Chickpeas

Average Rating: (4.8 / 5)

This recipe is a great low fat alternative to nuts and is high in protein and fibre. Just half a ...

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Oat Bran Muffins

Oat Bran Muffins

Average Rating: (4.1 / 5)

These muffins not only taste delicious but are good for your heart too! Oats and oatbran are rich in beta-glucan ...

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Turkey Casserole

Sweet Peppadew & Turkey Casserole

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Average Rating: (5 / 5)

This recipe is colourful, tasty and (perhaps most importantly) bursting with nutrients. It’s also relatively low in fat, easy to ...

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Chia Chocolate Pudding

Chia Seed Chocolate Pudding – 100% Healthy!!

Average Rating: (4.8 / 5)

I first blogged about the amazing chia seed in my ‘over night oats with chia seeds’ recipe and had some ...

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Green Monster Smoothie

Green Monster Smoothie Recipe

Average Rating: (4.9 / 5)

Smoothies are a great way of getting a whole lot of goodness in just one glass, and this Green Monster ...

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American Style Banana Protein Pancakes

Average Rating: (4.2 / 5)

Protein pancakes make the perfect post-work out snack (to help with muscle recovery) and when eaten for breakfast could help ...

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Pumpkin Granola Recipe

Average Rating: (5 / 5)

Pumpkin granola makes the perfect autumn/winter breakfast and it can also make the perfect ‘artisan’ Christmas present. It does however ...

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Oat & Blueberry Pancake Recipe

Average Rating: (4.9 / 5)

So who doesn’t love pancakes?! Pancakes make the prefect breakfast or weekend brunch, but the ‘usual’ pancake recipes are often high ...

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3 ingredient protein cookies

3 Ingredient Protein Cookies

Average Rating: (4.4 / 5)

These cookies are amazing.   They take literally 5 minutes to make, use only 3 ingredients (ok so plus extras ...

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Protein Coffee Cake

Protein Coffee Cake (in a mug!)

Average Rating: (4.5 / 5)

Protein Cake.. made in a mug? Yes, it’s true!   This is the perfect post-workout treat and it takes literally ...

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Breakfast Cookies Alpro

Healthy Oat Breakfast Cookie Recipe

Average Rating: (4.8 / 5)

Cookies for breakfast? Yes please!! These healthy breakfast cookies can actually be enjoyed at any time of day and are ...

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Bircher Step by Step

Bircher Muesli Recipe

Average Rating: (4.7 / 5)

Bircher muesli is naturally sweet and tastes delicious. It’s also great for your energy levels as it has a low glycaemic index (keeps you ...

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Home made granola

Healthy Homemade Granola

Average Rating: (4.7 / 5)

I love granola, but unfortunately most of the shop-bought varieties are packed with sugar. My top tip is to always ...

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