Three Ingredient Banana Ice Cream!2013-05-06
- Servings : 3
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
Hurray! The sun is finally shining here in England 🙂 In the summer sunshine, nothing beats a lovely ice cream.. but what about all the sugar and fat that usually comes with it? Never fear.. this healthy ice cream recipe is here!
This healthy banana ice-cream is practically fat-free and it tastes amazing. It’s also really fun to make and you can even jazz it up your own way with chocolate chips or sprinkles 🙂 It really is healthy food in a naughty disguise (!)
To make more ice-cream simply double the quantities listed below (nutritional stats do not include the ‘optional’ ingredients).
- 3-4 large ripe, frozen bananas*
- 1 tbsp fat-free fromage frais/yoghurt**
- 1 tbsp (15ml) orange or clementine juice**
- Optional: dark chocolate chips, sprinkle of cinnamon, peanut butter or PB2***
*Make sure to peel your bananas first before slicing them up and freezing them in a plastic bag lined with non-stick paper (baking paper/grease proof paper)
**These are optional! You can just blend frozen bananas for a delicious creamy treat.. just like you do in the Yonanas!
**I would mix the PB2 with a little water/milk first (PB2 is lower fat/calorie peanut butter!)
Leave the frozen banana chunks to stand at room temperature for 2-3 minutes before adding them to a food processor or blender
Blend for a couple of minutes, scraping down the sides with a spatula so that the mixture 'creams' at the bottom and then add your fromage frais and orange/celemtine juice (optional)
Blend (adding your optional ingredients half-way through if using)
Eat immediately (with a sprinkle of cinnamon/sprinkles) or freeze in a container for later (can be kept for up to 1 month)
Average Member Rating
(5 / 5)
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This information is per serving.