Three Ingredient Banana Ice Cream!2013-05-06
- Servings : 3
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
Hurray! The sun is finally shining here in England In the summer sunshine, nothing beats a lovely ice cream.. but what about all the sugar and fat that usually comes with it? Never fear.. this healthy ice cream recipe is here!
This healthy banana ice-cream is practically fat-free and it tastes amazing. It’s also really fun to make and you can even jazz it up your own way with chocolate chips or sprinkles It really is healthy food in a naughty disguise (!)
To make more ice-cream simply double the quantities listed below (nutritional stats do not include the ‘optional’ ingredients).
- 3-4 large ripe, frozen bananas*
- 1 tbsp fat-free fromage frais/yoghurt**
- 1 tbsp (15ml) orange or clementine juice**
- Optional: dark chocolate chips, sprinkle of cinnamon, peanut butter or PB2***
*Make sure to peel your bananas first before slicing them up and freezing them in a plastic bag lined with non-stick paper (baking paper/grease proof paper)
**These are optional! You can just blend frozen bananas for a delicious creamy treat.. just like you do in the Yonanas!
**I would mix the PB2 with a little water/milk first (PB2 is lower fat/calorie peanut butter!)
Leave the frozen banana chunks to stand at room temperature for 2-3 minutes before adding them to a food processor or blender
Blend for a couple of minutes, scraping down the sides with a spatula so that the mixture 'creams' at the bottom and then add your fromage frais and orange/celemtine juice (optional)
Blend (adding your optional ingredients half-way through if using)
Eat immediately (with a sprinkle of cinnamon/sprinkles) or freeze in a container for later (can be kept for up to 1 month)
Average Member Rating
(5 / 5)
9 people rated this recipe
This information is per serving.