Spring Green Medley with Quorn

  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 10m
  • Ready In : 15m

This spring dish may look unusual, but it is honestly so simple to prepare and tastes delicious either hot or cold – it’s the perfect addition to your Meat-Free Monday ‘evening meal staple dish list’ plus lunch box the following day!


This super-foods recipe provides 3 portions of the recommended 5 portions of fruit and vegetables that we should be eating daily (ideally we should eat between 5 and 9 portions to be as healthy as possible!) and is the perfect start the spring/summer season!


I’ve used Quorn Style Chicken Pieces (from the chilled section of the supermarket!) to make this dish high in protein yet low in calories. You can read more about my collaboration with Quorn [here]!



  • 300g frozen peas + 100ml water
  • 1/2 red onion, diced
  • 1 clove of garlic, diced + 100ml water
  • 4 asparagus stalks
  • 1 courgette (300g), diced
  • 1 tsp fresh thyme
  • 350g Quorn Chicken Style Pieces*
  • Salt & pepper to taste

*You can get Quorn from Ocado!


Asparagus and Quorn Medley



Step 1

Add the frozen peas to a pan of boiling water and simmer for 3-4 minutes before draining and adding to a food processor along with salt & pepper to season and 100ml water. Blitz to make a pea puree - it shouldn't be completely smooth!

Step 2

In a frying pan, fry the diced red onion in a little oil/1 cal spray oil for 1-2 minutes before adding the garlic & 100ml water. Slice off the asparagus tips (keep for later!) and finely slice the remaining stems before adding them to the pan along with the pea puree. Stir well.

Step 3

Add the finely diced courgette to the pan, along with the Quorn chicken style pieces and thyme & simmer for 6 minutes, stirring half way through.

Step 4

Divide your spring medley of green vegetables with Quorn pieces between two plates and top with two asparagus tips on each and enjoy or store in the fridge for later - you can enjoy this dish either hot or cold!


Asparagus and Quorn Medley

Asparagus and Quorn Medley


UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

Quorn Spring Dish


*This blog post has been written in collaboration with Quorn and contains an affiliate link. Please read my disclaimer page for more information.

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  • One Pan Healthy Spanish Omelette

Nutritional Info

This information is per serving.

  • Calories

    323 Kcal
  • Carbs

  • Protein

  • Fat


Recipe Comments

Comments (14)

  1. posted by Sara on March 23, 2015

    Hey Nic, great recipe as always! Would chicken be good in this? I’m not a fan of substitutes. Thanks!!

    • posted by Nics Nutrition on March 24, 2015

      Hi Sara, Yes of course but the dish wouldn’t be as low in calories 🙂 xx

  2. posted by Lou Funnell on March 24, 2015

    Easy to make ✅ Quick to make (so I don’t get hungry and nibble bad stuff) ✅ not expensive ✅ feel great after eating ✅ have more for tomorrow because I just made it for me ✅ what’s not to love. Amazingly simple, fresh and yumsome! (And I’m not a veggie)

    • posted by Nics Nutrition on March 25, 2015

      Aw thank you so much Lou! And amazing pic too, thanks!!! xxx

  3. posted by Janet on March 26, 2015

    Hi Nic, just made this for dinner. Absolutely delicious. We will definitely be having this again. Thank you for the recipe.

    • posted by Nics Nutrition on March 28, 2015

      Aw amazing!! Next time do send me a pic!! Thank you! xx

  4. posted by TheEightHours on March 28, 2015

    It’s so hard to get Quorn chicken in Aus. I used to always put it in dishes.
    This looks yummy.

  5. posted by Petra (@BeHealthyFeelGd) on March 31, 2015

    Need to try this sometime soon. I am getting bored of eating lentils and it will be nice to have something different like this, thanks!

  6. posted by charlmolwil on April 12, 2015

    Hi -Just to let you know Quorn isn’t vegan 🙂 xx

  7. posted by Claire on June 17, 2015


    I am new to protein and diet world but trying to loose wight in a healthy way. I came across your site and have made this recipe several times. I put salmon with it instead of quorn

    • posted by Nics Nutrition on June 17, 2015

      Aw that sounds gorgeous! Thanks for the comment 🙂 x


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