Savoury Protein Bread/Wraps

2015-02-26
  • Servings : 1
  • Prep Time : 3m
  • Cook Time : 2m
  • Ready In : 5m

Protein bread usually costs a small fortune .. which is why I’m posting a recipe which means that you can make it at home! This homemade protein bread is gluten free (check the oats are certified gluten free if you are intolerant) and dairy free and is super simple to make.

 

This recipe uses unflavoured whey protein (to make a savoury bread) and the ingredients can easily be doubled or tripled etc to make bigger batches. The end bread makes great small sandwich, toasted or as a base for a delicious topping (aka open sandwich – my preference as you can get more filling on!). If you make the bread into a circle shape then you can also make a nice wrap – just pour the mixture into the pan and spread it out to make it thin.

 

This home-made protein bread recipe is honestly super simple to make, uses hardly any ingredients and it cooks super fast – you can even make the mixture the night before, store it in the fridge overnight and cook it fresh the next day.

 

Nutritional stats provided (to the right) are provided per slice (1/3 mixture)!

 

Ingredients

  • 1 scoop unflavoured whey protein*
  • 15g rolled oats
  • 1 whole egg
  • 1 egg white
  • 1 tsp olive oil
  • Spray oil for frying

*I used Unflavoured Whey Protein from Protein Dynamix (use the code NIC20 for 20% off!)

 

Protein Bread

 

Method

Step 1

Add all of the ingredients into a food processor and blend well.

Step 2

Pour 1/3 of the mixture into a pan and whilst the mixture is runny shape into a square shape to resemble bread (don't worry if it's not perfect as you can always chop off the sides after or make round wraps!).

Step 3

Fry the mixture for a few moments until ready to flip and then fry for a few more moments until the mixture is firm. Repeat until all of the mixture has gone.

Step 4

Serve topped with your choice of protein - I chose scrambled eggs with spring onion & tomato ketchup 🙂

 

Protein Bread

 

Protein Bread

 

P.S The bread even tastes amazing with jam!

Protein Bread

 

 

*This recipe was produced on collaboration with Protein Dynamix – please read my disclaimer page for more information.

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Nutritional Info

This information is per serving.

  • Calories

    123 Kcal
  • Carbs

    10g
  • Protein

    11g
  • Fat

    7g

Recipe Comments

Comments (6)

  1. posted by Teffy on February 27, 2015

    This looks delicious Nic! I have pea protein at home, also unflavored, I’m going to give it a go!
    Can’t believe how perfect it looks. Very excited to try!

    {Teffy’s Perks} X

      Reply
  2. posted by Charlotte on March 7, 2015

    Hi Nic, these sound amazing! Could you tell me what the consistency is like though? Is it more like a square dense omelette/pancake/bread/?? 🙂 cant wait to try them!!

      Reply
    • posted by Nics Nutrition on March 8, 2015

      Yes that right Charlotte! I toasted them after too 🙂 Do let me know if you try them!! xx

        Reply
  3. posted by Emma on August 8, 2015

    Wow these are phenomenal – I was looking for a high protein lower carb breakfast idea and this was delicious with scrambled eggs and salmon! Thank you another amazing recipe!

      Reply
    • posted by Nics Nutrition on August 9, 2015

      Aw thanks Emma!!! So glad you enjoyed them :)) x

        Reply

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