How to Make Protein Fluff!

2015-05-26
How to make protein fluff
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

Have you heard of protein fluff before?!! If you use protein powder and have never tried it then you are MISSING OUT!!!

 

 

I first mentioned how to make protein fluff in my “10 Healthy Kitchen Gadget Essentials” video that I filmed with Zanna – where we discussed the two essential pieces of kitchen equipment to make protein fluff with – an electric hand blender and an electric whisk (see 1 minute 15 seconds into the video!).

 

 

Protein fluff is SO volumous and filling and really does satisfy a sweet tooth. I used a new flavour of whey protein from Protein Dynamix to make the below recipes – NY Cheesecake.. omg it is so good. It’s like a sweeter version of the vanilla ice-cream whey (if you want to try it too use the code NIC20 for a cheeky discount & freebie too!!)

 

 

Do let me know if you try it or if you like protein fluff with any other flavour combinations or methods of making.. anything goes!!

 

 

Protein Fluff

  • Berry – Cheese Cake Protein Fluff 

Ingredients:

  • - 150g frozen mixed berries
  • - 4-6 tbsp milk
  • - 1 scoop (30g) protein powder

Method:

1) Add all of the ingredients into a bowl
2) Use an electric hand blender to blitz all everything together (add more milk if the mixture seems to dry)
3) Use an electric whisk to whisk the mixture until light & fluffy (3-5 minutes)
4) Enjoy!

 

Protein Fluff

 

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Protein Fluff

  • Banana – Cheese Cake Protein Fluff 

Ingredients:

  • - 1 x frozen banana (peeled, chopped & frozen) – thawed slightly
  •  - 4-6 tbsp milk
  •  - 1 scoop (30g) protein powder

Method:

1) Add all of the ingredients into a bowl
2) Use an electric hand blender to blitz all everything together (add more milk if the mixture seems to dry)
3) Use an electric whisk to whisk the mixture until light & fluffy (3-5 minutes)
4) Top with frozen berries & cinnamon (optional!) and enjoy!

 

How to make protein fluff

 

 

*This recipe was originally created for Protein Dynamix. 

Category: Product #: Regular price:$ (Sale ends ) Available from: Condition: Good ! Order now!
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Nutritional Info

This information is per serving.

  • Calories

    185 Kcal
  • Carbs

    12g
  • Protein

    26g
  • Fat

    2g

Recipe Comments

Comments (2)

  1. posted by Jess on June 16, 2015

    Haven’t tried this yet but it looks tasty! Do you think it could double up as a healthier cake topping?

      Reply
    • posted by Nics Nutrition on June 17, 2015

      Hello!! I think it would be a little too wet – it’s so nice on it’s own as a dessert :) ) Let me know when you try it – I’m eating it right now!! x

        Reply

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