Oaty Chicken Goujons

2013-04-14
IMG_4211IMG_4217healthy chicken goujons
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 35m

The Internet is great for finding new recipes and so when I came across Nairn’s Oatcakes Website I fell in love with their creative recipes. I thought I’d blog my favourite starting with Oaty Chicken Goujons & Sweet Chilli Salsa.  This recipe stood out as I’ve never made my own ‘chicken dippers’ and it looked like a healthy, simple and fun dish to try.

I have to say that this really was one of the most delicious meals I have ever tasted.. and it’s super healthy too. You can serve this dish as a starter or as a main course with sweet potato wedges.. it’ll go down a treat I assure you!

Nutritional stats provided are for per 1 chicken goujon.

Ingredients

  • 350g boneless, skinless chicken breast fillets*
  • 2 tbsp plain flour
  • 100g oatcakes**
  • 1 tsp chilli powder
  • 1 large egg, beaten
  • 1 tbsp olive oil OR spray oil

*Chicken can be swapped for turkey breast

**I used 2 different types of oat cakes for variety – plain & red pepper flavour!

Method

Step 1

Preheat the oven to 190°C, (fan oven 170°C) or Gas Mark 5

Step 2

Lightly rinse the chicken breast, pat dry and cut into long, thin strips

Step 3

Place the oatcakes in a food processor and whiz until crushed. Add the chilli powder (to any plain oat cakes) and whiz for 10 seconds, then place on a large plate or in a polythene bag/bowl

Step 4

Place the flour on a separate plate and the egg in a shallow bowl. Roll the chicken strips (x 16) in the flour, then dip in the egg, allowing any excess to drip back into the bowl and then into the crushed oatcakes until thoroughly coated

Step 5

Place the chicken pieces on a non-stick baking tray and drizzle with the oil or spray

Step 6

Cook in the preheated oven for 15-20 minutes or until thoroughly cooked and the coating is crisp and golden

Step 7

Once cooked, serve with lettuce leaves, lime wedges, salsa & sweet potato wedges *yum*

 

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

turkey goujons

*Turkey goujons with red pepper oat cakes, couscous & tatziki

Chicken oat bites

photo_3

photo_2-2

photo_1*and a cheeky pic of my oat & blueberry pancakes too!

photo*chicken with medium ground oats, chilli flakes & a touch of paprika!

photo_3

Chicken Goujons

Turkey goujons

Chicken goujons

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Nutritional Info

This information is per serving.

  • Calories

    70Kcal
  • Carbs

    6g
  • Protein

    6.5g
  • Fat

    2.5g

Recipe Comments

Comments (14)

  1. posted by sarah packer on April 30, 2013

    These were absolutely gorgeous! I’m not a fan of chicken on its own as I get bored and this was the perfect addition to my dinner. Thanks Nic

      Reply
    • posted by Nics Nutrition on April 30, 2013

      Thanks Sarah! So glad you enjoyed them :) x

        Reply
  2. posted by Sarah on May 1, 2013

    Just made these with turkey, and added sweet red pepper nairn oat cakes, paprika, herbs and seasoning. They were so yummy!! I had the goujons with cous cous, salad and tatziki, delicious! Thanks Nic x

      Reply
    • posted by Nics Nutrition on May 1, 2013

      That sounds perfect Sarah! Thanks for your comment and I can’t wait to re-make these with turkey now! x

        Reply
  3. posted by Raina Dickinson on June 29, 2013

    Made these this afternoon and used chargilled spices & Moroccan spices. They were so quick & easy to make and very very YUMMY!
    Serving them tonight with sweet potaote wedges and salad.

      Reply
    • posted by Nics Nutrition on June 29, 2013

      Thanks for your comment Raina, and great pic! I will upload it soon! xx

        Reply
  4. posted by Jenni Fogg on July 15, 2013

    Amazing! Used plain rough Nairns (got a massive box in Poundland!) with some chilli powder mixed in. Served with spinach, avocado and a bit of sweet chilli dipping sauce. Want to try with sweet potato and maybe a healthy version of baked beans! Know any recipes, Nic?

      Reply
    • posted by Nics Nutrition on July 15, 2013

      Hi Jenni! Thanks for your great comment. Baked beans aren’t exactly bad for you really (reduced salt/sugar versions are available), but I am working on a bean burger recipe so look out for that! I LOVE sweet potato too, and eat it nearly every day! Nic xx

        Reply
  5. posted by DARREN BRAITHWAITE on August 2, 2013

    Tried these today really enjoyed them tastey and healthy I made them with sweet potato chips spinach salad and greek yoghurt mint dip even the kids who are very fussy eaters enjoyed them.

      Reply
    • posted by Nics Nutrition on August 4, 2013

      Ooh that sounds lovely! And thanks for the great pic on twitter too – I’ll be uploading it very soon! Thanks! Nic x

        Reply
  6. posted by Karen on August 11, 2013

    Just finnished eating these! I made mine with chilli flakes, a bit of paprika and salt & pepper. I served it with a salad and it was very tasty. Another lovely recipe from Nic :)

      Reply
    • posted by Nics Nutrition on August 11, 2013

      Hurray! Thanks Karen – I uploaded your pic in super quick time too! SO glad you enjoyed it :) Nic xx

        Reply
  7. posted by Neil Weller on January 8, 2014

    Made these last night for the family. Went down well with everyone. Easy to make and really tasty. Can add anything you want to the topping to add flavour. Excellent

      Reply
    • posted by Nics Nutrition on January 8, 2014

      Hurray! Aw that’s great to hear, cheers Neil!

        Reply

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