Healthy Strawberry Mousse2014-04-01
- Servings : 2
- Prep Time : 5m
- Cook Time : 5m
- Ready In : 2:0 h
This healthy strawberry mousse recipe tastes amazing and is super light & refreshing too.
It’s also packed with vitamin C from the strawberries and protein from the Greek yoghurt, which helps us to feel fuller for longer.
I used xanthan gum in this recipe as a thickener which I’ve never actually used before – it looks like baking powder and trust me.. a little goes a long way!!
- 400g punnet strawberries
- 100g baking Truvia* or 1/4 cup sweetener suitable for heating
- 1 tsp xanthan gum**
- 2 tbsp cold water
- 250g (1 cup) fat free Greek yoghurt
*Calorie stats provided are for when using baking truvia – if you use a calorie free sweetener then the calories & carbs will be lower.
**xanthan gum is a vegetarian & gluten-free thickening agent, usually found in the free-from aisle of supermarkets.
In a food processor puree 1/2 of the strawberries (200g) and add them to a pan (use a potato masher to puree further if needed). Heat together with the sugar-alternative e.g. baking Truvia as well as xanthan gum.
Bring to the boil and remove from the heat. Add in the cold water and allow to cool for a few minutes.
Chop the remaining strawberries into quarters and mix into the yoghurt.
Combine the strawberry & yoghurt mix with the strawberry puree and transfer to an airtight container. Chill for 1-2 hours before serving!
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Average Member Rating
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This information is per serving.