Healthy Salmon Pate Dip2013-04-15
- Course: Dips & Sides
- Servings : 3
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
I have a habit of blogging recipes that involve oily fish – first there was the light & creamy salmon parcels, then there was the healthy mackerel dip, followed by salmon fish cakes and now we have another one.. and yes it’s with salmon again!
The omega 3 fatty acids found in oily fish are essential for a healthy heart and this recipe was inspired by the desire to create a healthy alternative to the classic ‘salmon pate’ that you can buy from the shops. I wanted to make a dip that was equally as tasty and nutritious but just lower in calories and fat.
- 100g tinned salmon
- 75g-100g Fat Free Greek Yoghurt or Extra Light Cream Cheese
- Optional: tbsp lemon juice or black pepper
*Nutritional information shown is per 50g
Put all of the above ingredients into a blender
Serve on granary toast or with pitta bread!
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This information is per serving.