Healthy Pina Colada Mocktail2014-09-14
- Servings : 1
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
If you’re after a Healthy Pina Colada Mocktail Recipe (aka Cocktail Recipe without the Rum added!) then you’ve come to the right place!
I used my Tribest Personal Blender to make this smoothie recipe and added frozen fruit which makes the drink thicker (& in my opinion) more delicious!
Nutritional stats shown are for the whole recipe (it serves 1-2 people!).
You can watch my video on how to make it [here]!
- 1 cup (250ml) Coconut Milk*
- 120g or 3 (frozen) pineapple rings
- 1/2 chopped frozen banana (optional)
- Handful of ice
- Optional: 25ml rum or 25g protein powder**
*I used Alpro Coconut Milk as it’s no added sugar!
**I used MyProtein in Vanilla flavour! If you add 1 scoop it makes the whole recipe 300 kcal and 20g protein.
Add all of the ingredients into your blender* - ice first, then the frozen fruit and then the milk
Serve with an extra pineapple ring around the rim and enjoy!
*Thank you to Alpro for inspiring this recipe. I do not promote products featured over others. This blog post contains affiliate links. Please read my disclaimer page for more information.
Average Member Rating
(4.8 / 5)
5 people rated this recipe
This information is per serving.