Healthy Pina Colada Mocktail

  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

If you’re after a Healthy Pina Colada Mocktail Recipe (aka Cocktail Recipe without the Rum added!) then you’ve come to the right place!

This exotic smoothie recipe tastes incredible and you can drink it with or without rum (over 18’s only!) or even protein powder (I tried it with vanilla and it was amazing!) for a post-workout treat.

I used my Tribest Personal Blender to make this smoothie recipe and added frozen fruit which makes the drink thicker (& in my opinion) more delicious!

Nutritional stats shown are for the whole recipe (it serves 1-2 people!).


You can watch my video on how to make it [here]!



  • 1 cup (250ml) Coconut Milk*
  • 120g or 3 (frozen) pineapple rings
  • 1/2 chopped frozen banana (optional)
  • Handful of ice
  • Optional: 25ml rum or 25g protein powder**

*I used Alpro Coconut Milk as it’s no added sugar!

**I used MyProtein in Vanilla flavour! If you add 1 scoop it makes the whole recipe 300 kcal and 20g protein.

healthy mocktail



Step 1

Add all of the ingredients into your blender* - ice first, then the frozen fruit and then the milk

Step 2


Step 3

Serve with an extra pineapple ring around the rim and enjoy!

*I used my Tribest Personal Blender in the video!


Alpro Mocktail


UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

Healthy Pina Colada



*Thank you to Alpro for inspiring this recipe. I do not promote products featured over others. This blog post contains affiliate links. Please read my disclaimer page for more information.


Category: Product #: Regular price:$ (Sale ends ) Available from: Condition: Good ! Order now!
Reviewed by on. Rating:
Average Member Rating

(4.8 / 5)

4.8 5 5
Rate this recipe

5 people rated this recipe

Related Recipes:
  • How to Make an Acai Bowl

  • Low Calorie Healthy Hummus Recipe

  • Banana, Kiwi & Spinach Smoothie

  • Carrot, Orange & Banana Smoothie

  • Blueberry & Cinnamon Chia Seed Jam

Nutritional Info

This information is per serving.

  • Calories

    190 Kcal
  • Carbs

  • Protein

  • Fat


Recipe Comments

Comments (4)

  1. posted by Karen on October 13, 2014

    Absolutely loved this total guilt free! great recipe nic ! x

  2. posted by Tracey on February 2, 2017

    Hi nic can’t wait to try this is there a reason the fruit needs to be frozen? I have fresh pineapple/banana so I’m wondering if to freeze it tonight x

    • posted by Nics Nutrition on February 5, 2017

      Hello! Freezing fruit just makes the end result thicker 🙂 x


Post A Comment

× nine = 36