Healthy Mackerel Dip2013-04-14
- Servings : 2
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and it really is super versatile.
I have eaten this mackerel dip as a snack with oatcakes, as a starter with slices of pitta bread, and with a roasted chickpea salad and crackers for a balanced lunch. I really do love this dip and it can keep in the fridge for 1-2 days after making (just cover and check the use-by dates of your yoghurt/fish first!).
- 100g Fat free Greek yoghurt
- 100g Smoked mackerel fillet
Add the Greek yoghurt to a mixing bowl along with the mackerel fillet
Optional: Add spinach to add colour/taste
Mix the ingredients using a hand-blender/blender (add more yoghurt for a creamier dip)
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This information is per serving.