Healthy Mackerel Dip

2013-04-14
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  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and it really is super versatile.

I have eaten this mackerel dip as a snack with oatcakes, as a starter with slices of pitta bread, and with a roasted chickpea salad and crackers for a balanced lunch. I really do love this dip and it can keep in the fridge for 1-2 days after making (just cover and check the use-by dates of your yoghurt/fish first!).

Ingredients

  • 100g Fat free Greek yoghurt
  • 100g Smoked mackerel fillet

Method

Step 1

Add the Greek yoghurt to a mixing bowl along with the mackerel fillet

Step 2

Optional: Add spinach to add colour/taste

Step 3

Mix the ingredients using a hand-blender/blender (add more yoghurt for a creamier dip)

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Nutritional Info

This information is per serving.

  • Calories

    80Kcal
  • Carbs

    1.5g
  • Protein

    6.5g
  • Fat

    7g

Recipe Comments

Comments (2)

  1. posted by Pauline on July 1, 2013

    Hi Nic, great website :)
    can you tell me what the crackers are in the picture please.
    I am looking for something low calorie, low fat to put my dip on.
    Thanks in advance.
    Pauline

      Reply
    • posted by Nics Nutrition on July 1, 2013

      Hello! They’re from Nairns :) but I also love Ryvita!

        Reply

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