Healthy Green Juice Recipes

2014-08-12
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

If you’ve read my Tefal Infiny Press Revolution Review then you’ll know that a juicer is the latest gadget to enter my kitchen.. and what more appropriate recipe to post that two green juice recipes!

 

Juicing involves extracting most of the water from fruits and vegetables, along with essential vitamins, minerals and antioxidants whilst leaving the fibre (pulp) behind. Juices are a great way of giving your body a nutrient boost, and without the fibre you can pack more fruit and veg into a single serving. Juicing involves whole foods, aka foods that have been processed or refined as little as possible and are free from additives or other artificial substances. Using whole foods means that the end result is a super healthy drink free from added sugars, salt and other hidden nasties!

 

These two green juice recipes combine both vegetables and fruit meaning that they taste amazing as well as being super nutritious – they’re packed with vitamin A, B, C, E and K as well as iron (thanks to the leafy greens!). The pulp also taste great when combined with some cream cheese for a delicious creamy vegetable spread (I hate waste!).

 

Green Juice Ingredients

 

Ingredients

  • PINEAPPLE & CARROT JUICE (left image):
  • 130g pineapple (1/2 tin or 4 rings)
  • 1 & 1/2 carrots (chopped & peeled if not organic)
  • large handful of kale
  • 1 eating apple (chopped)
  • ************************************************
  • APPLE & CELERY JUICE (right image):
  • 1 eating apple (chopped)
  • 2 celery sticks (chopped)
  • large handful of spinach

Green Juicing

Method

Step 1

Turn the juicer on & add your vegetables & fruit into the chute.

Step 2

Watch the juice be extracted into one jug & pulp into another.

Step 3

Give the juice a stir & enjoy immediately .. pop the pulp into a bowl & keep in your fridge (covered) until you decide what to do with it! - I vote you stir in into cream cheese or add it to a soup or salad 🙂

 

 P.S Check out my Instagram page for a video of the juicer in action!

 

Green Juice

 

P.S You can get the Tefal Juicer from Debenhams!

 

*A juicer was provided for me to sample & review however this review is 100% honest. Please read my disclaimer page for more information.

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