Healthy Eton Mess2013-06-03
- Servings : 4
- Prep Time : 5m
- Cook Time : 0m
- Ready In : 5m
Eton Mess is a classic British summer dessert, however the original version is LOADED with both fat and calories (thanks to the double cream!). A single serving of traditional Eton Mess can be a whopping 580Kcal and 50g of fat, where as my ‘skinny’ version is just 165Kcal and less than 1g of fat.
This super tasty dessert is not only light on calories but it’s packed with goodness from the fruit (antioxidants to keep us healthy) and yoghurt (calcium & protein). Most of the sugars are naturally occurring, from the fruit (fructose) and yoghurt (lactose) but there is a small amount of added sugar from the meringue and low-fat yoghurt (it’s allowed in the 80:20 rule!!). To make a super skinny version (which is higher in protein too) use fat-free Greek yoghurt* instead of the fat-free vanilla yoghurt.
P.S I developed this recipe with my sister (thanks Sarah!) – to help with her healthy eating persuit (check out our green monster smoothie for more recipes by ‘us’!!)
- 1 large or 4 individual meringue nests*
- 500g fresh strawberries/frozen summer berries (defrosted)
- 450g fat-free vanilla/Greek yoghurt**
*I tend to buy shop bought but to make ‘protein’ meringues simply whisk together (for 5-10 mins) 4 egg whites, 1/2 cup sweetener e.g. xylitol, 1 scoop unflavoured whey protein (I use Protein Dynamix, use NIC20 for 20% off!), 1/2 tsp vanilla, 1/4 tsp baking powder & a pinch of salt before dolloping on a baking tray and baking for 20 mins at 130 degrees C and then 20 mins at 100 degrees C – allow to cool over night!
**If you use 0% fat Greek yoghurt then the recipe is only 150Kcal, 25g Carbs, 13g Protein and 0.1g Fat
Break up the meringue nests with the back of a spoon
Then either simply layer the ingredients in 4 wine glasses: yoghurt, meringue, berries, yoghurt, meringue, berries, yoghurt, meringue
OR mix the broken meringue nests and yoghurt together before folding in the berries and spooning into 4 wine glasses or bowles - top with sliced strawberries or berries or crumbled meringue!
Enjoy your skinny British dessert!
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This information is per serving.