Healthy Cheese on Toast

  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 4m
  • Ready In : 10m

The Sorted Food boys and Lea and Perrins (makers of the original Worcestershire Sauce) have collaborated to produce an ‘Ultimate Cheese on Toast’ recipe (scroll down for the video!), and now Lea and Perrins have challenged me to make a healthier version!

I worked out that their ultimate cheese on toast recipe (using 2 pieces of bread) comes in at a whopping 400 calories and my version, still using 2 pieces of bread comes in at only 230 calories.. and it tastes like PIZZA thanks to a cheeky ingredient PLUS it contains at least 1 of your 5 a day!

Cheese on toast makes an ideal ‘hot breakfast’ or pre/post work-out snack thanks to the perfect balance of carbs and protein (see right for the nutritional information).

Do let me know if you make it too!


  • 2 slices wholemeal/granary bread*
  • 1-2 tbsp tomato puree
  • 30-40g light cheese, grated**
  • 5 cherry tomatoes, thinly sliced***
  • a few drops of Worcestershire Sauce****

*I used Hovis Nimble Wholemeal Bread which comes in at only 51 calories a slice!

**Grating cheese makes a little go a long way! I used Cathedral City Lighter which has 30% less fat than their standard cheese.

***Packed with vitamins, minerals & antioxidants. You could swap the cherry tomatoes for baby mushrooms, sliced.

****Worcestershire Sauce is a flavour enhancing sauce made mainly from vinegar. It adds such a lovely rich taste and you only need a little to taste it!

Healthy cheese on toast


Step 1

Place the bread under a medium-hot grill until toasted on one side.

Step 2

Take out the bread and flip it over to the non-toasted side. Squeeze out the tomato puree in lines over the bread before topping it with the cherry tomato or mushroom slices.

Step 3

Sprinkle over the grated cheese & season with black pepper (optional).

Step 4

Grill for 2 minutes or until the cheese starts to melt before adding a sprinkling/a few drops of Worcestershire Sauce onto the cheese. Grill for a further 2 minutes or until the cheese has fully melted.

Step 5

Enjoy your healthy 'pizza style cheese on toast' for breakfast or as a snack!


And to see the lovely Sorted Food boys in action, check out their Ultimate Cheese on Toast recipe video below!


UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

Healthy Cheese on Toast

Healthy cheese on toast

Healthy cheese on toast

Healthy Cheese on toast

Healthy cheese on toast

Cheese on toast


*This blog post has been produced in collaboration with Lea & Perrins. I do not promote any products mentioned over others that I have not. This blog post contains affiliate links. Please read my disclaimer page for more information.

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Nutritional Info

This information is per serving.

  • Calories

  • Carbs

  • Protein

  • Fat


Recipe Comments

Comments (18)

  1. posted by sophia on February 16, 2014

    WOW….!!! I’m trying to eat healthy and lose weight (fingers crossed) so this sounds amazing …. Sounds delish…. 🙂

    • posted by Nics Nutrition on February 16, 2014

      Aw thank you! It seriously tastes so good!!! x

  2. posted by Victoria on February 16, 2014

    I can’t resist cheese on toast! This version looks yummy.

    • posted by Nics Nutrition on February 16, 2014

      Thanks Victoria!! It tastes even better than it looks 😉 x

  3. posted by Emma on February 17, 2014

    It looks yummy but Worcestershire sauce is not vegetarian – it has anchovies in it (unless they have changed the recipe in which case I’ll be very happy!) There is a similar sauce called Hendersons that is veggie. Still ‘meat free’ though!

  4. posted by Carla on February 17, 2014

    I was on my way home from a 3 hours in the gym yesterday when this post went up and was heading to do the food shop, needless to say, ingredients were bought and this was made, perfect post workout lunch and just exactly what i needed. It definitely does taste like pizza! Thanks nic

    • posted by Nics Nutrition on February 17, 2014

      Hurray! Aw thank you Carla! SO glad you liked it!!

  5. posted by Sophia on February 22, 2014

    Tried it this morning and its soo goood… Tastes just like pizza… Next time i think i i might just use one piece of bread and more veggies… 🙂

  6. posted by Kirsty Nicol on April 22, 2014

    This is so simple but so yummy!! Really handy for when am busy with work as a quick but tasty tea =) thanks nic!!

    • posted by Nics Nutrition on April 23, 2014

      Aw thank you for your lovely comment Kirsty! So glad you enjoyed it 🙂 x

  7. posted by Chloe @ The Loveliest Food on November 20, 2014

    Cheese on toast has to be be up there as one of the best inventions ever… thanks to your healthy version I can enjoy it for lunch guilt free now!

    Thanks for linking up to The Loveliest Food’s Recipe Swap Club!

    Chloe x

  8. posted by Pam Gilmour on November 22, 2014

    Hi Nic, I love your blog anyway but came across this recipe via The Loveliest Food Recipe Swap Club and can’t wait to give it a try. x

    • posted by Nics Nutrition on November 23, 2014

      Aw thank you Pam!! Yes such a great idea hey!! xx

  9. posted by Non on May 19, 2015

    Another delicious recipe! Filling too!


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