Crushed Ryvita & Greek Yoghurt Topped Salmon

2015-02-15
Salmon with Greek YoghurtSalmon with Greek YoghurtSalmon with Greek Yoghurt
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

February is National Heart Month and I have re-created one of my all time favourite oily-fish recipes.. Salmon topped with Greek Yoghurt & crushed Ryvita (with a sprinkle of heart healthy olive oil on top for good measure!).

 

It was my mum who actually introduced me to this recipe (see the first pic in the ‘pictures from other people’ section below!) and I couldn’t thank her enough.. This recipe is a hit even with people who don’t really like fish – for heart health ideally we should eat two portions of fish a week, one of which is oily (such as salmon or mackerel, sardine, pilchards, fresh tuna etc.).

 

Do let me know if you give this recipe a go!

 

Ingredients

  • 2 skinned fresh salmon fillets
  • ~6-8 tbsp fat-free Greek yoghurt
  • 2-3 seeded Ryvita (Rye crispbreads)
  • handful fresh chopped coriander
  • black pepper & olive oil
  • + salad/olives/asparagus to serve (+/- couscous)

*Nutritional stats may vary depending on the size of the salmon steaks used – sides not included

 

Coriander The apple wooden chopping board is from Wayfair in case you are wondering!

 

Salmon with Greek Yoghurt

 

Method

Step 1

Pre-heat your oven to 200 degrees C (fan).

Step 2

Spread the salmon steaks with Greek yoghurt (mixed with the black pepper).

Step 3

Crush 1-2 Ryvita per salmon steak (depending on the size), add your fresh coriander & top onto the yoghurt generously. Sprinkle with black pepper & olive oil.

Step 4

Bake uncovered for 15-20 minutes until cooked.

Step 5

Serve with salad leaves, olives & couscous (all optional!)

 

Salmon with Greek Yoghurt

 

Salmon with Greek Yoghurt The black slates are from Wayfair as well.

 


UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

 

Salmon Ryvita

Salmon Ryvita Couscous*This recipe used haddock instead of salmon

Salmon Ryvita Couscous*Love the coucous addition in these pics!

photo_4-1

photo_3-4

Salmon Tzatziki*My sister sent me this lovely pic – she swapped the yoghurt for Tzatziki!

Salmon Ryvita

*With Slimming World chips!

 

*Thank you to Wayfair who challenged me to create a heart healthy recipe and sent me a few awesome things for my kitchen in return! 

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Nutritional Info

This information is per serving.

  • Calories

    ~300Kcal
  • Carbs

    11g
  • Protein

    33g
  • Fat

    8g

Recipe Comments

Comments (20)

  1. posted by Sarah Rowlands on May 6, 2013

    AMAZING IDEA!! I topped mine with Mediterranean ryvitta, spring onion and chives. It was messy but I covered the entire steak in the greek yog and rolled it into the crushed up stuff as opposed to topping it. It was LOVELY!!!

      Reply
    • posted by Nics Nutrition on May 8, 2013

      What a great variation!! Thank you so much for this suggestion Sarah! Nic 🙂

        Reply
  2. posted by Robert Murphy on May 9, 2013

    Loved this meal ,What’s not to like simple and quick to make , and tasted great. Felt full after it so didn’t snack which is an added bonus. Fast food at it best

      Reply
    • posted by Nics Nutrition on May 9, 2013

      Thanks for your great comment Robert! So glad to hear that you liked it 🙂 hope you make it again! Nic

        Reply
  3. posted by Melissa on May 22, 2013

    Made this last night but topped with sesame seeds, extremely delicious! Made two portions so I can have it for my lunch today! Keep them coming Nic!

      Reply
    • posted by Nics Nutrition on May 22, 2013

      Aw thanks for your lovely comment Melissa! I saw your picture on twitter and loved it- such a great suggestion 🙂 x PS I will!

        Reply
  4. posted by Tash on May 22, 2013

    Great variation for salmon. Ate with greens- beans, broccoli etc and roasted vine tomatoes. Delicious and a firm favourite in our house. Kids love it too. 🙂

      Reply
    • posted by Nics Nutrition on May 22, 2013

      Thanks for your comment Tash! I’m so pleased to hear that you like it 🙂 xx

        Reply
  5. posted by Georgie Shepherd on May 23, 2013

    Accidentally bought smoked haddock so it was a bit over powering! Will try again soon and buy normal fish fillets! But otherwise it was tasty and really easy to make, great with couscous and green beans. 😀 xx

      Reply
    • posted by Nics Nutrition on May 24, 2013

      Hi Georgie! Thanks for your lovely comment – Maybe try with unsmoked haddock next time! Have a lovely weekend xx

        Reply
  6. posted by Katrina on June 2, 2013

    I’ll be honest I’m not normally a salmon fan but I really wanted to try this and WOW I used sweet onion ryvita and LOVED it! I’ve even told mum to try it, thanks for a great recipe idea!

      Reply
    • posted by Nics Nutrition on July 2, 2013

      Oooh I love your flavoured Ryvita idea!! Thanks for your comment Katrina 🙂 xx

        Reply
  7. posted by Heather on July 1, 2013

    I have always hated salmon but this photo looked so good I decided to try it for lunch today. Used the pumpkin seed and oat ryvitas and had it with quinoa salad and it was amazing. I have now found a way to enjoy salmon. Thank you!

      Reply
    • posted by Nics Nutrition on July 2, 2013

      No problem! Thanks for your brilliant photo – I’m just about to upload it! Nic xx

        Reply
  8. posted by Jen on July 2, 2013

    I made this for dinner tonight & I must say, it’s the best way I’ve had salmon ever! I used cracked black pepper Ryvita’s for it & mixed some fresh herbs into the Greek yogurt before spooning it on. So flavoursome! Served it with lime & coriander cous cous & a green salad with olives. Divine!

      Reply
    • posted by Nics Nutrition on July 3, 2013

      That sounds incredible – you make me want to remake it tonight!! Thanks for your comment Jen – I’ll be sure to upload any pictures that you send!! Thank you!! Nic x

        Reply
  9. posted by Sara on July 20, 2013

    Made this recipe for the second time last night but this time swapped the ryvita for crushed almonds. delicious and thankyou to Nic for the inspiration 🙂

      Reply
    • posted by Nics Nutrition on December 7, 2013

      Oooh what a great tip! That would make this recipe gluten free too, thank you!!

        Reply
  10. posted by Beverley Klein on September 29, 2016

    Delicious! One of the nicest things I’ve cooked for ages. The salmon I had was Sainsbury’s lightly smoked, which was on sale. I mixed some garlic and ginger paste into the yoghurt with some shredded cucumber, and topped it with crushed Finn crisps. Roasted tomatoes with it, and served it with green beans and spinach. I wish I’d taken a photo to show you.

      Reply

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