Chocolate Protein Pancakes!

2015-02-21
  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 5m
  • Ready In : 10m

After making a video for my Greek Yoghurt Healthy Pancake Recipe I thought it was time to make a protein version of the pancakes.. a chocolate protein version for that matter! .. And you can check out the video above or [click here] to see the recipe in action!

 

I have a few healthy pancake recipes already on my blog, and you make have already tried my ‘American Style Banana Protein Pancakes’ .. this recipe however is for all of you non-banana lovers (please excuse the banana on the side of the pancakes as shown in the pic!!) as I have used yoghurt instead of banana to add moisture!

 

The entire pancake batter comes in at under 250 calories and provides a whopping 45g of protein – more if you include extra yoghurt as a topping, which is great for muscle-repair and leaving you feeling fuller for longer.

 

Who says pancakes are just for pancake day?? NOT ME!! Enjoy :) .

 

P.S The #TryTotal competition mentioned in the video is now closed – sorry!

 

Ingredients

  • 30g chocolate whey protein*
  • 10g cocoa
  • 2 egg whites
  • 100g 2% fat Greek yoghurt
  • Coconut oil for cooking
  • Toppings: fruit/yoghurt/chocolate sauce**

*I used Protein Dynamix Chocolate Brownie Whey – Use the code NIC20 for 20% off!

**I used Choc Shot!

 

Chocolate Protein Pancakes

 

Method

Step 1

Add all of the ingredients into a bowl and whisk together with an electric whisk.

Step 2

Heat some coconut oil in a pan until hot and pour in some of the mixture to make a round pancake. Cook on each side for a couple of minutes until the batter turns into a pancake (use a large spatula to turn the pancakes over).

Step 3

Add the pancake to a plate and repeat for the rest of the mixture.

Step 4

Serve your pancake stack with extra yoghurt and berries and enjoy!

 

Chocolate Protein Pancakes

 

 

 

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook - here are a selection!!

Chocolate Protein Pancakes

Chocolate Protein Pancakes

Chocolate Protein Pancakes

 

*This blog post has been sponsored by Fage. I do not promote this company more than others. This blog post contains affiliate links. Please read my disclaimer page for more information.

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Nutritional Info

This information is per serving.

  • Calories

    233 Kcal
  • Carbs

    14g
  • Protein

    45g
  • Fat

    4g

Recipe Comments

Comments (8)

  1. posted by Matt on February 21, 2015

    Thanks for the recipe Nic. These are very easy to make, taste lovely and full of protein. Perfect for a post workout snack. Definitely will be making them again ☺

      Reply
  2. posted by Matt on February 22, 2015

    Think I need to drizzle it with some honey or chocolate sauce next time

      Reply
  3. posted by Emma on May 3, 2015

    Made these today, thank you for the recipe! Absolutely love your blog

      Reply
  4. posted by Nat on June 17, 2015

    Tried these beauties this morning. Absolutely amazing! Added a little bit of milk as the mix was rather thick. I found it.difficult to eat them all as they were so filling! Will having them again. Thanks Nic!

      Reply
    • posted by Nics Nutrition on June 17, 2015

      Aw RESULT!!! Yes depending on the protein powder used I suppose you may need more milk – spesh with vegan powders!! Thank you so much for you comment!! xx

        Reply

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