Baked Berry & Banana Oats

2015-12-07
  • Servings : 2-4
  • Prep Time : 5m
  • Cook Time : 25m
  • Ready In : 30m

So I’m super excited to announce that I’m teaming up with the amazing campaign ‘Shake Up Your Wake Up’ for Breakfast Week. 

 

Breakfast Week, which takes place January 24th – 30th 2016, is now in its 17th year and aims to raise awareness of the importance of eating breakfast.

 

Together with Shake Up Your Wake Up, I’ve produced a ‘Mission Breakfast Guide’ –  a guide aimed at challenging you to rethink breakfast, try new foods and eat it more regularly. Breakfast can help to make you healthier and happier and there are so many different breakfast foods to choose from. Breakfast provides you with the energy and nutrients for an active lifestyle and ANYONE can make a tasty breakfast to enjoy at home, at work or on the go.

 

Over the next few weeks I’ll be posting some of my favourite breakfast recipes which are suitable to be eaten at your desk (this recipe!), on the go with your family, for healthy weight loss and for after a workout. All of the videos will be going live on my YouTube Channel in January (but you get to see them first here!!).

 

I really hope you enjoy these recipes and videos – do let me know if you give them a go!!

 

Ingredients

  • 80g rolled oats
  • 1 tsp baking powder & 1/4 tsp salt
  • 1 tsp cinnamon
  • 1 beaten egg
  • 1 mashed banana
  • 375ml milk
  • Toppings: Banana Slices & Blueberries

 

Baked Oats

Baked Oats

 

Method

Step 1

Combine the dry ingredients in one bowl and the wet in another.

Step 2

Mix the dry and wet ingredients together and then pour it into a dish suitable for baking.

Step 3

Top with your chosen fruit and bake for 25 minutes at 190 degrees C

Step 4

Serve with a dollop of yoghurt and enjoy!

 

Baked Oats

Baked Oats

 

 

P.S And if you want a chocolate version then simply add 2 tbsp of cocoa powder to the mix before baking along with some stevia (natural sweetener) or vanilla essence to taste and then after cooking press in some pieces of chocolate!

 

Healthy Baked Chocolate Oats

Healthy Baked Chocolate Oats

 

 

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

Baked Oats

Baked Blueberry Banana Oats

Baked Berry & Banana Oats

Baked Berry & Banana Oats

Baked oats with berries and banana Baked oats with berries and bananaBaked Banana OatsBaked Banana Oats

Baked Berry and Banana Oats

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Nutritional Info

This information is per serving.

  • Calories

    183 Kcal
  • Carbs

    32g
  • Protein

    9g
  • Fat

    3g

Recipe Comments

Comments (32)

  1. posted by Dani on December 8, 2015

    Looks great! I always want to make naked oats but it would be for one, does it keep long? Is it best served warm or cold?

      Reply
    • posted by Nics Nutrition on December 8, 2015

      I prefer it heated up in the microwave (if it’s being stored in the fridge covered!). It lasts for a few days – mainly fruit dependent :) x

        Reply
  2. posted by Natasha Howells on December 8, 2015

    Love this recipe. So easy to make and a quick breakfast or snack. Thank you

      Reply
  3. posted by Lauren on December 11, 2015

    Do you know roughly how many calories are in 1 serving please? I can’t wait to try this!

      Reply
    • posted by Nics Nutrition on December 11, 2015

      Hi Lauren, it’s under 190 calories when made with skimmed milk :) Just added the nutrition info now!

        Reply
      • posted by Dane on January 6, 2016

        Is one serving when made for 4? Thanks :)

          Reply
        • posted by Nics Nutrition on January 6, 2016

          Or 2 – I have either 1/4 or 1/2 of the batch depending on the amount of my toppings!! xx

            Reply
  4. posted by Emma Drake on December 11, 2015

    Hey huni would this work with protein powder in it do you think? :) X

      Reply
    • posted by Nics Nutrition on December 11, 2015

      Yes if course! Maybe add a touch more milk too? Let me know how it goes Emma! x

        Reply
  5. posted by Catherine on December 14, 2015

    How many does it serve? Looks amazing!

      Reply
    • posted by Nics Nutrition on December 15, 2015

      Hello! 2-4 depending on hunger levels and toppings :) )

        Reply
  6. posted by Lucy on December 15, 2015

    Is there a substitute I could use for the bananas?

      Reply
    • posted by Nics Nutrition on December 15, 2015

      Maybe apple puree for the mix and more berries on top?

        Reply
  7. posted by Annie on December 16, 2015

    This looks amazing! Will definitely be giving this a go!! Thank you :) x

      Reply
    • posted by Nics Nutrition on December 16, 2015

      Aw thank you! Do send me a pic if you try it!! x

        Reply
  8. posted by Catherine on December 17, 2015

    The recipe looks amazing!

      Reply
  9. posted by Catherine on December 17, 2015

    How many would this recipe serve?

      Reply
    • posted by Nics Nutrition on December 17, 2015

      2-4 depending on hunger levels and toppings :) x

        Reply
  10. posted by Dane on January 6, 2016

    I always make porridge with water and no milk, would this not work for this recipe?

      Reply
    • posted by Nics Nutrition on January 6, 2016

      It could do yes! I just prefer oats with milk – more protein and calcium too! x

        Reply
  11. posted by Rachel on January 12, 2016

    Really easy to make and quickly heat up in the morning. All the family enjoy it, healthy and yummy! Thanks Nic x

      Reply
    • posted by Nics Nutrition on January 12, 2016

      Aw thank you Rachel! So glad that you enjoyed it :) x

        Reply
  12. posted by Lyzzi on January 17, 2016

    Best way to reheat in morning if you’ve prepped night before? Alternatively could you mix and place in dish then fridge that and bake in morning?

      Reply
  13. posted by Chloe on April 7, 2016

    Hi Nic do you think it would work with almond milk?

      Reply
  14. posted by Kara on September 4, 2016

    Made this today and it was just perfect – perfect flavours and consistency. Thanks for introducing me to baked oats – I’d never considered it before!

      Reply
  15. posted by Deborah on February 21, 2017

    Looks amazing, is the nutritional info for half of the recipe or a quarter?

      Reply

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