Avocado & Coriander Summer Superfood Salad

2014-08-03
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m

If you’re after a super delicious salad recipe that is perfect for a summer BBQ or lunch on the go then you’ve found it!

 

This is seriously one of my favourite salad recipes of all time – it’s hard to believe it’s healthy it tastes so good! This salad recipe combines healthy fats from avocado & olive oil, soluble fibre & protein from the kidney beans & lots of antioxidants, vitamins and minerals from the tomatoes, coriander and red onion!

 

Watch the video above to see how to make it or check it out on my [YouTube Channel].

 

Ingredients

  • 1 large bunch of coriander
  • 1 punnet of cherry tomatoes
  • 1 can of kidney beans
  • 1 red onion
  • 2 avocados
  • Dressing: 3 tbsp olive oil/1 tbsp balsamic vinegar*
  • Optional: lemon juice & black pepper

 

*Nutritional stats are per 1/4 of the salad without the dressing.

 

Superfoods Summer Salad Recipe

 

Method

Step 1

Chop up the coriander into little pieces - I used a rocking knife* for this for ease, and add to a salad bowl*

Step 2

Slice up the the tomatoes, avocado & red onion and add to the coriander before adding the kidney beans

Step 3

Mix well and serve or add a dressing - simply mix 3 parts olive oil to 1 part vinegar (e.g. balsamic or white wine) with an optional dash of lemon juice & black pepper

 

*You can get Rocking Knifes from Amazon, as well as Salad Bowls!

 

Avocado Coriander Salad

*This blog post contains affiliate links. please read my disclaimer page for more information.

 

 

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Nutritional Info

This information is per serving.

  • Calories

    238Kcal
  • Carbs

    19g
  • Protein

    7g
  • Fibre

    13g

Recipe Comments

Comments (2)

  1. posted by Jo on August 11, 2014

    This was so delicious and easy to make! Thank you!
    I had mine with BBQ turkey breasts!

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