Banana Ice-cream
Ingredients
- 3-4 large ripe, frozen bananas*
- Optional extras: cocoa powder, vanilla extract, berries, whey protein & tbsp almond milk
- Optional toppings: desiccated coconut, chocolate chips, berries, honey
Instructions
- Leave the frozen banana chunks to stand at room temperature for 2-3 minutes before adding them to a food processor or blender
- Blend for a couple of minutes, scraping down the sides with a spatula so that the mixture 'creams' at the bottom and then add your optional ingredients
- Blend again before eating immediately (with a sprinkle of cinnamon/sprinkles!) or freeze in a container for later (this recipe can be kept for up to 1 month in the freezer)
Notes
*The best bananas to use are those with the brown spots - which means that they are ripe! Make sure to peel your bananas first before slicing them up and freezing them in a small freezer-safe bag
Nutrition stats are given per banana
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 89 | ||
% Daily Value | ||
Total Carbohydrates 23 g | 8% | |
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/quick-easy-banana-ice-cream/