Post-Workout Kale Protein Smoothie

Post-Workout Kale Protein Smoothie

If you’re after an awesome and nutritious post-workout smoothie recipe then look no further.. this recipe is packed with protein, vitamins and anti-oxidants and it tastes amazing! Drink within 30-60 minutes after your work-out for maximum benefit and to enhance protein absorption. If you want to know more about protein and muscle gain then check out the protein tab above.

[ingredients]

*or you could replace the protein powder with skimmed milk powder – 4.5 heaped tablespoons provides ~20g of protein

[method]

 

And If you liked this smoothie recipe then check out my Green Monster Smoothie or Kiwi Kale & Strawberry Smoothie!

 

P.S I always get asked what blender I have and it’s a waring pro blender .. it’s fantastic and great if you make smoothies several times a week (it’s heavy duty!)

 

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

Kale Protein Smoothie

*This blog post contains affiliate links. Please read my disclaimer page for more information and for my policy on using protein powders in recipes, gluten-free foods/baking and vegetarian/vegan recipes.

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2 Comments

  1. Laura
    November 15, 2013 / 5:48 pm

    Went out running for the first time in a long time tonight and finished it off with this smoothie!! it tastes amazing!! Such a bonus that it’s super healthy too. Thanks for the recipe Nic 🙂 xx

    • November 15, 2013 / 7:03 pm

      Hurray! Aw so glad you like it! And thank you for your amazing pic too, love it!! xx

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