If you’re after an awesome and nutritious post-workout smoothie recipe then look no further.. this recipe is packed with protein, vitamins and anti-oxidants and it tastes amazing! Drink within 30-60 minutes after your work-out for maximum benefit and to enhance protein absorption. If you want to know more about protein and muscle gain then check out the protein tab above.[ingredients]
*or you could replace the protein powder with skimmed milk powder – 4.5 heaped tablespoons provides ~20g of protein[method]
P.S I always get asked what blender I have and it’s a waring pro blender .. it’s fantastic and great if you make smoothies several times a week (it’s heavy duty!)
*This blog post contains affiliate links. Please read my disclaimer page for more information and for my policy on using protein powders in recipes, gluten-free foods/baking and vegetarian/vegan recipes.