Protein Coffee Mug Cake
Ingredients
- 25g rolled oats or oat flour
- ~30g/1 scoop protein powder
- 1 tsp coffee granules - optional
- 90ml (1/3 cup + 1 tsp) milk or milk alternative
Instructions
- Mix all the ingredients in a deep bowl or mug
- Microwave for 2 minutes (if the mixture rises after 1-1.5 minutes just push it back down!)
- Eat straight from the mug or tip onto a plate (allow to cool slightly & loosen the edges first before tipping it out) and enjoy with a dollop of yoghurt mixed with white hot chocolate powder (my choice!)
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 240 | ||
% Daily Value | ||
Total Fat 5 g | 8% | |
Total Carbohydrates 22 g | 7% | |
Protein 26 g | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/protein-coffee-cake/