Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Lifestyle

ITV Tonight – The War on Fat!

ITV Tonight – The War on Fat!
Earlier this month, I was delighted to be invited on to the ITV Tonight programme to meet a family, whose eating habits and lifestyle had changed during the lockdown period, and discuss some tips and… View Post
Healthy Recipes

4 Healthy Recipes with California Walnuts

4 Healthy Recipes with California Walnuts
AD | I absolutely love walnuts – not only because they taste delicious and are super nutritious, but because they are extremely versatile too. This is why I’m proud to be supporting California Walnuts’ Got… View Post
Healthy Recipes

My Healthy & Simple Snack Ideas Recipe Guide + Meal Planner Template

My Healthy & Simple Snack Ideas Recipe Guide + Meal Planner Template
I am SO pleased to share with you my *new* healthy snack guide, featuring my favourite tasty and nutritious recipes, which are designed to be enjoyed as part of a healthy balanced diet. I’ve created… View Post
Nutrition & Health

Eating Healthily During Lockdown – Your Nutrition Essentials!

Eating Healthily During Lockdown – Your Nutrition Essentials!
Whilst many things are still uncertain, one thing that’s clear is that we’re now having to adapt to a ‘new normal’ in this very strange and unexpected time in our lives. As we are all… View Post
Fitness

Diet & Mental Health – CBBC Newsround!

Diet & Mental Health – CBBC Newsround!
Earlier this year, I was absolutely thrilled to be invited on CBBC’s Newsround ‘Inside my Head’ programme with the wonderful Molly Rob, which aims to give young people an idea of what it’s like to… View Post
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