LARABAR Review

I only discovered LARABAR bars few months ago but they’ve been on sale in the US since 2003! They’re similar to nakd bars but are bigger and have more texture to them (the nutty pieces… View Post

Parkrun – Free, Weekly, 5K Timed Runs!

How many park runs have you done this year? And what has been your personal best? When I was asked these questions by Personal Trainer Stuart Amory a few weeks ago, I wondered what on earth he… View Post

Home Made Healthy Falafel Recipe

I love falafels, but up until this week I had never actually made them at home before. Falafel is a great source of vegetarian protein and given that this week is National Vegetarian Week, I… View Post

Healthy Snack Ideas!

Most of us get ‘peckish’ at some point in the day, and if you’re sure that it’s true stomach hunger (and not just head hunger – see my how to beat food cravings as well… View Post

Strawberry & Banana Protein Work-Out Shake

Smoothies and shakes can be a super tasty way of getting the right balance of carbs to protein either before and after a work-out. I’ve been using a delicious 100% natural & vegan protein from Sativa, which is a… View Post
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