The 80/20 Food Rule

In my opinion, the 80/20 rule (it’s actually more of a guideline!) is the only “DIET/FOOD RULE” to follow.. it means:   “If you eat mainly nutrient dense foods (80% of the time), then you can…

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Pumpkin Granola Recipe

Pumpkin granola makes the perfect autumn/winter breakfast and it can also make the perfect ‘artisan’ Christmas present. It does however taste totally delicious all year round and thanks to Waitrose and Amazon you can buy…

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Oat & Blueberry Pancake Recipe

So who doesn’t love pancakes?!   Pancakes make the prefect breakfast or weekend brunch, but the ‘usual’ pancake recipes are often high in calories/fat (because of the butter) and refined white flour (lacking in fibre). This…

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