Why Exercise?

Exercise and activity¬†(moving around more) is great for the following reasons: It helps to boost metabolic rate and burn calories It contributes to weight loss and more importantly, keeping weight off It can increase self-esteem…

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Preparation is Everything.. The Key to Successful Weight Loss

The key to achieving your nutritional goals is preparation. Have a think about which aspects of your diet you wish to change (write them down if needed) and when you feel ready, set about preparing…

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