Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian

Chicken Breasts Stuffed with Veggies & Skinny Mozzarella

Chicken Breasts Stuffed with Veggies & Skinny Mozzarella
If you love chicken then you will love this recipe! Chicken is not only a great, low-fat (SKIP THE SKIN!) source of protein but it’s packed with B vitamins and minerals such as iron, zinc,… View Post
Reviews

How to Gain Weight HEALTHILY!

How to Gain Weight HEALTHILY!
Although my blog is mainly focussed on how to lose weight/maintain a healthy weight, I receive a lot of emails asking how to gain weight healthily. Despite the current obesity epidemic, a lot of people… View Post
Healthy Recipes

No Bake Healthy Chocolate Truffles

No Bake Healthy Chocolate Truffles
I decided to give my new food processor a run for its money last weekend by creating some delicious, no-bake, healthy truffles that taste like the famous Nakd Bars!   These no-bake bites are perfect… View Post
Healthy Recipes

Healthy Turkey Tikka Masala

Healthy Turkey Tikka Masala
I love turkey as it’s not only low in fat and high in protein, but it’s cheap too! As well as protein, turkey is an inexpensive source of B vitamins and minerals such as selenium,… View Post
Healthy Recipes

Chocolate Black Bean Cookies

Chocolate Black Bean Cookies
Cookies.. made from black beans?! Yes, it may sounds crazy but DON’T knock it until you’ve tried it!! These cookies taste amazing and most importantly, are full of super healthy ingredients and are quick &… View Post
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