Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Nutrition & Health

Are Ready Meals Healthy?

Are Ready Meals Healthy?

Are ready meals really healthy? We all sometimes don’t have time to cook from scratch, but is it okay for our health to have then a ready meal?

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Nutrition & Health

Closing the Nutrition Gap

Closing the Nutrition Gap
Have you ever been an obsessive calorie counter? Research shows that (sadly) many of us either are, or have been, and that this is one of the factors contributing to the Nutrition Gap i.e. the… View Post
Nutrition & Health

NUTRITION FOR THE BRAIN: CAN FOOD AFFECT YOUR MOOD?

NUTRITION FOR THE BRAIN: CAN FOOD AFFECT YOUR MOOD?
Throughout the pandemic, there have been more people than ever before struggling with their mental health – the impact of which can manifest itself not just mentally – through low mood, anxiety and loneliness for… View Post
Healthy Recipes

Raspberry & White Chocolate Muffins!

Raspberry & White Chocolate Muffins!
I originally made these for Mother’s Day this year over on my Instagram page but SO many of you have re-made them since then, as they’re so perfect for all occasions..! 🙌🏻 These muffins are… View Post
Nutrition & Health

Head, Heart & Stomach Hunger

Head, Heart & Stomach Hunger
Hunger… we all experience it! However, it can be difficult to differentiate between the types of hunger we experience.⁣⁣This is something I often discuss in my dietetic clinics, and it can take time to understand… View Post
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