Should you have a “CHEAT DAY”?

What you do you think when you hear someone say they’re going to have a “CHEAT DAY” or “CHEAT WEEKEND”?   Do you think of eating ice-cream for breakfast, pizza for lunch and fish and chips for…

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How to Stay MOTIVATED to Workout

Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,…

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Getting Children to Eat 5 a Day!

Earlier this year the media went crazy over a study that showed that eating ten portions of fruit and vegetables a day significantly reduced the risk of heart disease and cancer. The study showed that…

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