Switch your Carbs to WHOLE GRAIN!

If you’ve read my blog post all about carbohydrates then you’ll know that despite their sometimes ‘bad reputation’, carbohydrates are actually our preferred source of energy and can be a great source of fibre and other nutrients…

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Low Carb, Intermittent Fasting & Personalised Diets

WHAT IS THE BEST DIET TO FOLLOW FOR WEIGHT LOSS?   I recently attended a BRILLIANT dietetic study day on obesity and I thought I would share with you the most interesting points that I learnt;…

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