Hemp Protein – The Benefits & 3 Smoothie Recipes

The other week Linwoods got in touch to see if I wanted to try out their new Hemp Protein+ range, and I of course said yes! This prompted me to look more into ‘plant-based’ diets,…

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7 Recipes with 5 Ways Granola

Hello hello! So I have some really exciting news to tell you.. I’m going to be at the Allergy & Free From Show in Glasgow on March 11th with Nutri-Brex! I’ll be on stand D62 with…

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How to Beat Stress and Emotional Eating

If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress…

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