Should you have a “CHEAT DAY”?

What you do you think when you hear someone say they’re going to have a “CHEAT DAY” or “CHEAT WEEKEND”?   Do you think of eating ice-cream for breakfast, pizza for lunch and fish and chips for…

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Getting Children to Eat 5 a Day!

Earlier this year the media went crazy over a study that showed that eating ten portions of fruit and vegetables a day significantly reduced the risk of heart disease and cancer. The study showed that…

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