Should you Count Calories?

DO YOU COUNT CALORIES OR COLOUR?     The other week I was quoted on Business Insider talking all about “Calories” (the energy found in food and drink) as they celebrate their 100th birthday. Here’s a summary…

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Lamb Chop with Roasted Cauliflower & Quinoa – & Is Red Meat Healthy?

Meat such as pork, lamb and beef has been eaten by humans since prehistoric times. It is a good source of protein as well as vitamins and minerals but there is often confusion around how…

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Sesame & Garlic Chicken Kebabs

This week’s recipe is a good one.. and it was actually created by Scott Baptie who is a physique and sports nutritionist. If you haven’t heard me mention Scott on social media before then you won’t…

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A Day with Alan Aragon – join me with a discounted ticket!

Today I have something exciting to share with you; on December 9th the renowned nutrition guru and researcher Alan Aragon himself will be speaking in Nottingham and I am inviting you to come along with…

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