Lamb Chop with Roasted Cauliflower & Quinoa – & Is Red Meat Healthy?

Meat such as pork, lamb and beef has been eaten by humans since prehistoric times. It is a good source of protein as well as vitamins and minerals but there is often confusion around how…

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A Day with Alan Aragon – join me with a discounted ticket!

Today I have something exciting to share with you; on December 9th the renowned nutrition guru and researcher Alan Aragon himself will be speaking in Nottingham and I am inviting you to come along with…

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What is the Best Diet for our Health?

Every day we are bombarded with conflicting and often confusing messages from the media regarding what and how we should eat for our health, which is why the other week I headed down to London for…

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Smoky Rosemary & Chilli Walnuts

If you’re looking for a healthy DELICIOUS snack to jazz up your afternoon, party or evening then this is it. The humble California walnut has just got a seriously yummy makeover and it couldn’t be…

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