Overnight Oats
This delicious no-cook alternative to porridge is perfect for summer!
Ingredients
- 1/2 cup (125ml/115g) almond milk (or other milk)
- 1/2 cup (40g) oats*
- 1/2 cup (100-120g/125ml) yoghurt**
- Pinch of cinnamon (optional)
- Toppings of your choice e.g. fruit/nuts
Instructions
- The night before mix together the above ingredients - I mixed mine in an air tight jar for ease
- Cover the mixture to make an air tight seal (you could use clingfilm/foil) & refrigerate overnight
- Wait for morning time, add your chosen ingredients and enjoy the creamy (low-calorie) goodness!
Notes
*use gluten free oats to make this recipe gluten-free.
**use soya yoghurt if you're lactose intolerant.
NB the key is to use equal quantities of the oats, milk and yoghurt - so if you use 1/3 cups measure you would be using 85ml milk, 35g oats and 100g yoghurt.
If you want to add a scoop of protein powder (to make PROATS!) then add an extra 1-2 tbsp (15-30ml) of milk. I use MyProtein.
Nutritional stats exclude toppings.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 244 | ||
% Daily Value | ||
Total Fat 5 g | 8% | |
Total Carbohydrates 37 g | 12% | |
Protein 16 g | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/overnight-oats/