Oaty Chicken Goujons

Oaty Chicken Goujons

The Internet is great for finding new recipes and so when I came across Nairn’s Oatcakes Website I fell in love with their creative recipes. I thought I’d blog my favourite starting with Oaty Chicken Goujons & Sweet Chilli Salsa.  This recipe stood out as I’ve never made my own ‘chicken dippers’ and it looked like a healthy, simple and fun dish to try.

I have to say that this really was one of the most delicious meals I have ever tasted.. and it’s super healthy too. You can serve this dish as a starter or as a main course with sweet potato wedges.. it’ll go down a treat I assure you!

Nutritional stats provided are for per 1 chicken goujon.


*Chicken can be swapped for turkey breast

**I used 2 different types of oat cakes for variety – plain & red pepper flavour!



UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

turkey goujons

*Turkey goujons with red pepper oat cakes, couscous & tatziki

Chicken oat bites



photo_1*and a cheeky pic of my oat & blueberry pancakes too!

photo*chicken with medium ground oats, chilli flakes & a touch of paprika!


Chicken Goujons

Turkey goujons

Chicken goujons

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  1. April 30, 2013 / 7:58 am

    These were absolutely gorgeous! I’m not a fan of chicken on its own as I get bored and this was the perfect addition to my dinner. Thanks Nic

    • Nics Nutrition
      April 30, 2013 / 4:38 pm

      Thanks Sarah! So glad you enjoyed them 🙂 x

  2. Sarah
    May 1, 2013 / 6:49 pm

    Just made these with turkey, and added sweet red pepper nairn oat cakes, paprika, herbs and seasoning. They were so yummy!! I had the goujons with cous cous, salad and tatziki, delicious! Thanks Nic x

    • Nics Nutrition
      May 1, 2013 / 7:09 pm

      That sounds perfect Sarah! Thanks for your comment and I can’t wait to re-make these with turkey now! x

  3. Raina Dickinson
    June 29, 2013 / 3:16 pm

    Made these this afternoon and used chargilled spices & Moroccan spices. They were so quick & easy to make and very very YUMMY!
    Serving them tonight with sweet potaote wedges and salad.

    • Nics Nutrition
      June 29, 2013 / 4:07 pm

      Thanks for your comment Raina, and great pic! I will upload it soon! xx

  4. Jenni Fogg
    July 15, 2013 / 4:29 pm

    Amazing! Used plain rough Nairns (got a massive box in Poundland!) with some chilli powder mixed in. Served with spinach, avocado and a bit of sweet chilli dipping sauce. Want to try with sweet potato and maybe a healthy version of baked beans! Know any recipes, Nic?

    • Nics Nutrition
      July 15, 2013 / 4:47 pm

      Hi Jenni! Thanks for your great comment. Baked beans aren’t exactly bad for you really (reduced salt/sugar versions are available), but I am working on a bean burger recipe so look out for that! I LOVE sweet potato too, and eat it nearly every day! Nic xx

    August 2, 2013 / 4:43 pm

    Tried these today really enjoyed them tastey and healthy I made them with sweet potato chips spinach salad and greek yoghurt mint dip even the kids who are very fussy eaters enjoyed them.

    • Nics Nutrition
      August 4, 2013 / 8:43 am

      Ooh that sounds lovely! And thanks for the great pic on twitter too – I’ll be uploading it very soon! Thanks! Nic x

  6. Karen
    August 11, 2013 / 4:11 pm

    Just finnished eating these! I made mine with chilli flakes, a bit of paprika and salt & pepper. I served it with a salad and it was very tasty. Another lovely recipe from Nic 🙂

    • Nics Nutrition
      August 11, 2013 / 5:04 pm

      Hurray! Thanks Karen – I uploaded your pic in super quick time too! SO glad you enjoyed it 🙂 Nic xx

  7. January 8, 2014 / 6:55 pm

    Made these last night for the family. Went down well with everyone. Easy to make and really tasty. Can add anything you want to the topping to add flavour. Excellent

    • January 8, 2014 / 7:27 pm

      Hurray! Aw that’s great to hear, cheers Neil!

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