4 Ingredient Energy Bliss Balls!

4 Ingredient Energy Bliss Balls!

These 4 ingredient energy ‘bliss balls’ taste amazing.. and I challenge you to stop at only having one ;).


This recipe is an easier (it has fewer ingredients!!) version of my ‘No Bake Healthy Chocolate Truffles’ and they are even more like the classic Nakd Bars – which are made from just fruit & nuts! They make a great snack for before a work-out, inbetween meals or for a light dessert when you’re craving something sweet and are packed with fibre and healthy fats.


If you use whey protein then you can also add a scoop of that to the mixture (and leave the balls free-from desiccated coconut as it just won’t stick!) which would then mean that they would make an ideal post-workout treat too!


Do let me know if you make them!!


Nutritional stats are minus the protein powder – I used Protein Dynamix & you can get 20% off with the code NIC20!



Optional Chocolate Coating: 4 tbsp cocoa, 3 tbsp coconut oil (melted) and 3 tbsp honey plus desiccated coconut for rolling in.

*If you’re using regular dates make sure to soak them first & make sure glucose syrup isn’t on the ingredients list.

**I used Chocolate Brownie whey protein from Protein Dynamix – use NIC20 for 20% off!


No Bake Nakd Bites




Energy Bliss Balls

Energy Bliss Balls


UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

Bliss Balls



*This recipe was originally created for Protein Dynamix. Please read my disclaimer page for information on brand collaborations.

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  1. Rebecca Clayton
    December 6, 2016 / 10:22 am

    Amazing! I’ve made these twice now and the second time i didn’t quite have enough dates so made up the measure with more apricots and they were still pretty good. I’m trying your roasted chickpeas next.

    • December 6, 2016 / 9:42 pm

      Aw thanks Rebecca!! That’s great to hear 🙂 Nic xx

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