Avocado Chocolate Mousse
Ingredients
- 1 very ripe avocado
- 1 tbsp warm water - optional
- 2 tbsp cocoa powder
- 1 tbsp maple syrup (vegan option) or honey
- 1 tsp cinnamon or vanilla essence
- OPTIONAL: small ripe banana
- TOPPINGS: Almond slices, desiccated coconut, yoghurt and/or berries
Instructions
- De-stone the avocado & scoop out the flesh into your food processor. Blend until creamy, scraping down the sides as needed. Add a tbsp of warm water to help it blend if needed.
- Add in the cocoa, cinnamon/vanilla and honey/maple syrup and blend until combined. Add the optional banana if you're using it and blend again.
- Serve on its own (between 2 people) or with your favourite toppings (mine are blueberries, yoghurt, flaked almonds & desiccated coconut!) or chill in the fridge for 60 minutes to allow it to firm up first. Enjoy!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 175 | ||
% Daily Value | ||
Total Fat 14 g | 22% | |
Total Carbohydrates 12 g | 4% | |
Protein 3 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-vegan-chocolate-mousse/