My Favourite Healthy Teas
Being British I LOVE my tea and if you follow me on social media then you’ll probably know that! A few of you have asked me for my favourite teas so I thought I would film a video showing you.. I’ve divided up the teas that I personally drink into three different types:
- Herbal & Caffeine-Free Teas
- Black Teas
- Green Teas
I drink tea throughout the day as it’s a tasty, low calorie way of keeping hydrated and tea also contains polyphenols which are a source of antioxidants to keep us healthy. My cupboards are literally bursting with different teas however I do like to save the black teas for when I need a bit of a ‘caffeine boost’! Green tea is by far my favourite as you can probably tell from the number that I love!
P.S. I filmed this video before this UK “Heat Wave” that we seem to be having.. I still have my nettle tea hot in a morning plus the odd cup throughout the day but I’m mainly drinking iced-tea – simply brew the tea, add a little honey/stevia then mix with cool water & store in the fridge until serving with ice! Enjoy .
Herbal & Caffeine-Free Teas Mentioned…
Black Teas Mentioned…
Green Teas Mentioned…
For more information about the evidence behind Green Tea [click here]
I hope this blog post inspires you to break away from traditional breakfast tea and would love to know what your favourite teas are as I love discovering knew ones!
Do leave me a comment below
WINTER UPDATE… I’ve just added these three teas to my ‘favourites list’ .. Chocolate Orange Tea from Holland & Barrett, Rooibos, Vanilla & Cocoa Nibs Tea from Marks & Spencer’s and Caramelised Apple Green Tea from Twinings.. yum!!
*All products mentioned were bought with my own money. I do not recommend specific tea brands over others. This blog post contains affiliate links. Please read my disclaimer page for more information.