Healthy Sausage Casserole

Healthy Sausage Casserole

When it comes to cooking for the family, or preparing a quick and simple meal for 1-2 people, nothing beats a healthy casserole dish. Casseroles are the simplest form of ‘one pot cooking’ and require little attention once they’re in the oven!

 

This Healthy Sausage Casserole tastes AMAZING (proved by the fact that my sister NEVER normally clears her dinner plate and she did after this one, on two separate occasions!!), and is an ideal alternative to the traditional Sunday Roast. This casserole also keeps well in the fridge which means it’s great as a healthy mid-week dinner and for lunch the next day.

 

I adapted this recipe from a friend who took inspiration from Mens Health magazine. I subsequently subscribed to it after he told me that!

 

Check out the video above to see me and my sister in action .. and for more videos don’t forget to subscribe to my YouTube Channel!

 

P.S Nutritional values (in the little blue box to the right) will vary depending on the type of sausage you use.. I used 85% meat sausages and chose the highest in protein/lowest in fat of the bunch that I could find! The calories shown are based on 2 sausages i.e 6 servings, excluding extra vegetables served!

 

[ingredients]

 

*Choose at least 85% meat sausages & then go for the ones that are the highest in protein & lowest in fat per sausage or 100g (I love chicken sausages!).

**You can skip the onions/mushrooms if you want!

healthy sausage casserole

 

 

[method]

 

Healthy Sausage Casserole

Healthy sausage casserole

 

 

UPDATE: Thank you to everyone who sends me pictures of my recipes on Twitter & Facebook – here are a selection!!

Healthy sausage casserole

Healthy casserolePre-cooked!

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12 Comments

  1. Sarah
    April 5, 2014 / 7:42 am

    Amazing, this is such a good recipe- totally delicious!!

  2. Tasha
    April 7, 2014 / 7:28 pm

    This was yummy! So flavourful but healthy! I swapped butter beans for cannellini beans as my hubby doesn’t like butter beans, but then he didn’t have any anyway! (So I had the leftovers for dinner today hee hee)

    • April 7, 2014 / 8:15 pm

      Sounds gorgeous!!! Thanks for your comment 🙂 xx

  3. Katy
    April 7, 2014 / 7:51 pm

    Hi Nic, great video and this recipe looks amazing! Can’t wait to try it out! What is the best way to cook the spring greens and what kind did you use in this recipe? I’d love to incorporate more greens into my diet but just not sure on the best way to cook them! Thanks 🙂 x

    • April 7, 2014 / 8:15 pm

      Hello! I just simmered them in a pan of boiling water for 5-6 minutes 🙂 delish! xx

  4. June 22, 2014 / 6:05 pm

    Just made this for dinner, used Tesco finest chipolatas instead which were very high meat. When it came out the oven I was a tad skeptical as it didn’t look too appetising but boy did it taste good! Definitely going to make this more and experiment with the recipe!

    • June 22, 2014 / 6:31 pm

      Aw I’m chuffed 🙂 Let me know how you tweak it!!

  5. February 24, 2015 / 7:52 pm

    Made this with Quorn sausages and it was great. a really simple dish to make too so great for week nights. Really enjoy this blog. It has great recipes which are really achievable, with easily available ingredients. Great nutrition advice throughout too!

    Now to try one of the cake recipes 🙂

  6. Gemma
    March 1, 2015 / 4:25 pm

    I make this using chicken sausages, so tasty!

    • March 1, 2015 / 9:03 pm

      OOH I love chicken sausages! Thanks for your comment 🙂 Nic xx

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