Healthy Nutella Pudding
Ingredients
- 100g ground almonds or hazelnuts*
- 3 tbsp coconut oil
- 250ml/245g coconut milk
- 3 tbsp cocoa powder
- 1-2 tbsp honey
- 1 tsp vanilla & pinch of salt
Instructions
- Add all of the ingredients into a food processor & blend until smooth & combined.
- Pour the mixture between 6 ramekins.
- Chill for an hour to set & serve with a sprinkling of your chosen nuts.
Notes
*For a protein version swap 1/2 of the ground nuts for protein powder – chocolate or vanilla flavour. With the protein powder they provide almost 8g protein per 6th of the recipe.
Serves 6 people.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 190 | ||
% Daily Value | ||
Total Fat 17 g | 26% | |
Total Carbohydrates 2.5 g | 1% | |
Protein 4.5 g | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-nutella-pudding/