Healthy Mackerel Dip

Healthy Mackerel Dip

This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and it really is super versatile.

I have eaten this mackerel dip as a snack with oatcakes, as a starter with slices of pitta bread, and with a roasted chickpea salad and crackers for a balanced lunch. I really do love this dip and it can keep in the fridge for 1-2 days after making (just cover and check the use-by dates of your yoghurt/fish first!).

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  1. Pauline
    July 1, 2013 / 6:24 pm

    Hi Nic, great website 🙂
    can you tell me what the crackers are in the picture please.
    I am looking for something low calorie, low fat to put my dip on.
    Thanks in advance.

    • Nics Nutrition
      July 1, 2013 / 6:26 pm

      Hello! They’re from Nairns 🙂 but I also love Ryvita!

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